G
RELAY MEN
MEN
Greg Goodall
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:56
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #1 · 45-49
TOTAL TIME
01:14:56
ROXZONE
04:01
RUNS
33:32
1. SKIERG
04:38
2. SLED PUSH
02:46
3. SLED PULL
05:25
4. BURPEES
05:21
5. ROWING
04:30
6. FARMERS
01:53
7. LUNGES
05:09
8. WALL BALLS
07:49
HYROX Hong Kong 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:21:30
ROXZONE
--:--
RUNS
40:38
1. SKIERG
04:28
2. SLED PUSH
03:08
3. SLED PULL
04:32
4. BURPEES
05:06
5. ROWING
04:35
6. FARMERS
01:43
7. LUNGES
05:29
8. WALL BALLS
06:12
HYROX Hong Kong 2025
MAY 2026
OPEN MEN
AG #53 · 30-34
TOTAL TIME
01:21:30
ROXZONE
05:39
RUNS
40:38
1. SKIERG
04:28
2. SLED PUSH
03:08
3. SLED PULL
04:32
4. BURPEES
05:06
5. ROWING
04:35
6. FARMERS
01:43
7. LUNGES
05:29
8. WALL BALLS
06:12
HYROX Bangkok 2025
MAY 2025
RELAY MEN
AG #5 · U40
TOTAL TIME
01:05:51
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2024
NOV 2024
DOUBLES MEN
AG #81 · 30-39
with
Werapong Goo
TOTAL TIME
01:15:48
ROXZONE
05:55
RUNS
44:12
1. SKIERG
03:58
2. SLED PUSH
01:25
3. SLED PULL
03:23
4. BURPEES
03:35
5. ROWING
04:30
6. FARMERS
01:23
7. LUNGES
03:39
8. WALL BALLS
03:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:14:56 | 04:01 | 04:38 | 02:46 | 05:25 | 05:21 | 04:30 | 01:53 | 05:09 | 07:49 | ||
| OPEN MEN | 01:21:30 | --:-- | 04:28 | 03:08 | 04:32 | 05:06 | 04:35 | 01:43 | 05:29 | 06:12 | ||
| OPEN MEN | 01:21:30 | 05:39 | 04:28 | 03:08 | 04:32 | 05:06 | 04:35 | 01:43 | 05:29 | 06:12 | ||
| RELAY MEN | 01:05:51 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Werapong Goo
|
DOUBLES MEN | 01:15:48 | 05:55 | 03:58 | 01:25 | 03:23 | 03:35 | 04:30 | 01:23 | 03:39 | 03:53 |