G
DOUBLES PRO MEN
MEN
Greg Lock
19 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 19 RACES
HYROX Shanghai 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:17:27
ROXZONE
07:27
RUNS
34:15
1. SKIERG
04:33
2. SLED PUSH
02:52
3. SLED PULL
04:48
4. BURPEES
04:07
5. ROWING
04:56
6. FARMERS
02:35
7. LUNGES
04:48
8. WALL BALLS
07:15
HYROX Shanghai 2025
MAY 2026
OPEN MEN
AG #28 · 25-29
TOTAL TIME
01:17:27
ROXZONE
07:27
RUNS
34:10
1. SKIERG
04:33
2. SLED PUSH
02:52
3. SLED PULL
04:48
4. BURPEES
04:07
5. ROWING
04:56
6. FARMERS
02:35
7. LUNGES
04:48
8. WALL BALLS
07:15
HYROX Hong Kong 2026
MAY 2026
RELAY MEN
AG #7 · U40
TOTAL TIME
01:01:28
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Cliff Chan
TOTAL TIME
01:07:49
ROXZONE
08:32
RUNS
33:28
1. SKIERG
03:59
2. SLED PUSH
02:07
3. SLED PULL
03:35
4. BURPEES
02:14
5. ROWING
04:12
6. FARMERS
01:33
7. LUNGES
03:24
8. WALL BALLS
04:53
HYROX Hong Kong 2026
MAY 2026
DOUBLES PRO MEN
AG #18 · 25-29
with
Cliff Chan
TOTAL TIME
01:07:49
ROXZONE
08:32
RUNS
33:24
1. SKIERG
03:59
2. SLED PUSH
02:07
3. SLED PULL
03:35
4. BURPEES
02:14
5. ROWING
04:12
6. FARMERS
01:33
7. LUNGES
03:24
8. WALL BALLS
04:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:17:27 | 07:27 | 04:33 | 02:52 | 04:48 | 04:07 | 04:56 | 02:35 | 04:48 | 07:15 | ||
| OPEN MEN | 01:17:27 | 07:27 | 04:33 | 02:52 | 04:48 | 04:07 | 04:56 | 02:35 | 04:48 | 07:15 | ||
| RELAY MEN | 01:01:28 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Cliff Chan
|
DOUBLES MEN | 01:07:49 | 08:32 | 03:59 | 02:07 | 03:35 | 02:14 | 04:12 | 01:33 | 03:24 | 04:53 | |
|
with
Cliff Chan
|
DOUBLES PRO MEN | 01:07:49 | 08:32 | 03:59 | 02:07 | 03:35 | 02:14 | 04:12 | 01:33 | 03:24 | 04:53 | |
| OPEN MEN | 01:31:12 | --:-- | 04:39 | 03:44 | 06:13 | 05:20 | 04:46 | 03:08 | 05:37 | 10:15 | ||
| OPEN MEN | 01:31:12 | 06:13 | 04:39 | 03:44 | 06:13 | 05:20 | 04:46 | 03:08 | 05:37 | 10:15 | ||
|
with
Charlie Williams
|
DOUBLES PRO MEN | 01:07:37 | 02:44 | 03:58 | 01:44 | 03:36 | 02:55 | 04:27 | 02:00 | 03:31 | 04:18 | |
| OPEN MEN | 01:20:26 | 06:10 | 04:36 | 03:32 | 04:27 | 03:49 | 04:56 | 02:32 | 04:32 | 08:23 | ||
| OPEN MEN | 01:20:26 | 06:10 | 04:36 | 03:32 | 04:27 | 03:49 | 04:56 | 02:32 | 04:32 | 08:23 | ||
|
with
Cliff Chan
|
DOUBLES MEN | 01:04:52 | 07:42 | 03:58 | 02:09 | 03:19 | 02:42 | 04:28 | 01:26 | 02:53 | 04:08 | |
|
with
Charlie Williams
|
DOUBLES PRO MEN | 01:14:43 | 03:55 | 04:26 | 02:06 | 04:06 | 02:51 | 04:47 | 01:49 | 03:59 | 04:37 | |
| OPEN MEN | 01:15:13 | 05:21 | 04:40 | 03:23 | 04:37 | 04:05 | 04:46 | 02:30 | 04:17 | 06:17 | ||
|
with
Cliff Chan
|
DOUBLES MEN | 01:03:18 | 04:12 | 03:59 | 01:46 | 03:14 | 02:46 | 04:29 | 01:46 | 03:11 | 03:41 | |
| RELAY MEN | 01:07:33 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MEN | 01:14:22 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Charlie Williams
|
DOUBLES MEN | 01:05:41 | 04:47 | 03:47 | 01:29 | 02:33 | 02:46 | 04:30 | 01:39 | 03:17 | 04:16 | |
|
with
Dan Mills
|
DOUBLES MEN | 01:17:10 | 08:28 | 03:47 | 02:09 | 03:43 | 03:04 | 04:19 | 01:42 | 06:24 | 05:31 | |
| RELAY MEN | 01:15:45 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |