G
PRO WOMEN
WOMEN
Gresi Palmisano
20 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:21
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 20 RACES
HYROX Athens 2026
OCT 2026
OPEN WOMEN
AG #13 · 35-39
TOTAL TIME
01:22:00
ROXZONE
06:15
RUNS
41:15
1. SKIERG
04:51
2. SLED PUSH
03:03
3. SLED PULL
04:20
4. BURPEES
05:21
5. ROWING
05:04
6. FARMERS
02:36
7. LUNGES
05:01
8. WALL BALLS
04:24
HYROX Perth 2026
OCT 2026
OPEN WOMEN
AG #21 · 35-39
TOTAL TIME
01:22:49
ROXZONE
--:--
RUNS
44:19
1. SKIERG
04:57
2. SLED PUSH
02:44
3. SLED PULL
04:36
4. BURPEES
05:00
5. ROWING
05:04
6. FARMERS
03:02
7. LUNGES
04:38
8. WALL BALLS
03:53
HYROX Mumbai 2026
OCT 2026
OPEN WOMEN
AG #4 · 35-39
TOTAL TIME
01:24:07
ROXZONE
05:18
RUNS
42:37
1. SKIERG
04:48
2. SLED PUSH
02:48
3. SLED PULL
04:13
4. BURPEES
05:08
5. ROWING
05:20
6. FARMERS
02:23
7. LUNGES
04:35
8. WALL BALLS
07:06
HYROX Jakarta 2026
OCT 2026
OPEN WOMEN
AG #12 · 35-39
TOTAL TIME
01:24:40
ROXZONE
07:00
RUNS
40:43
1. SKIERG
05:06
2. SLED PUSH
03:07
3. SLED PULL
04:20
4. BURPEES
05:00
5. ROWING
05:15
6. FARMERS
02:17
7. LUNGES
04:56
8. WALL BALLS
07:05
HYROX Stockholm 2025
JUN 2026
OPEN WOMEN
TOTAL TIME
01:29:54
ROXZONE
07:37
RUNS
43:39
1. SKIERG
05:09
2. SLED PUSH
02:53
3. SLED PULL
04:33
4. BURPEES
06:05
5. ROWING
05:05
6. FARMERS
02:24
7. LUNGES
05:15
8. WALL BALLS
07:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:22:00 | 06:15 | 04:51 | 03:03 | 04:20 | 05:21 | 05:04 | 02:36 | 05:01 | 04:24 | ||
| OPEN WOMEN | 01:22:49 | --:-- | 04:57 | 02:44 | 04:36 | 05:00 | 05:04 | 03:02 | 04:38 | 03:53 | ||
| OPEN WOMEN | 01:24:07 | 05:18 | 04:48 | 02:48 | 04:13 | 05:08 | 05:20 | 02:23 | 04:35 | 07:06 | ||
| OPEN WOMEN | 01:24:40 | 07:00 | 05:06 | 03:07 | 04:20 | 05:00 | 05:15 | 02:17 | 04:56 | 07:05 | ||
| OPEN WOMEN | 01:29:54 | 07:37 | 05:09 | 02:53 | 04:33 | 06:05 | 05:05 | 02:24 | 05:15 | 07:22 | ||
| OPEN WOMEN | 01:29:54 | 07:37 | 05:09 | 02:53 | 04:33 | 06:05 | 05:05 | 02:24 | 05:15 | 07:22 | ||
| OPEN WOMEN | 01:20:21 | 05:31 | 05:02 | 02:44 | 04:25 | 05:03 | 04:59 | 02:31 | 04:38 | 04:48 | ||
| OPEN WOMEN | 01:27:34 | 08:37 | 05:07 | 03:02 | 05:01 | 06:36 | 05:37 | 02:16 | 05:20 | 05:42 | ||
| OPEN WOMEN | 01:27:34 | 08:37 | 05:07 | 03:02 | 05:01 | 06:36 | 05:37 | 02:16 | 05:20 | 05:42 | ||
| OPEN WOMEN | 01:37:09 | --:-- | 05:09 | 03:15 | 05:51 | 07:50 | 05:41 | 02:30 | 05:47 | 07:09 | ||
| OPEN WOMEN | 01:37:09 | 06:27 | 05:09 | 03:15 | 05:51 | 07:50 | 05:41 | 02:30 | 05:47 | 07:09 | ||
| OPEN WOMEN | 01:27:11 | 06:39 | 04:58 | 03:47 | 04:44 | 05:33 | 05:23 | 02:32 | 05:00 | 07:09 | ||
| OPEN WOMEN | 01:35:08 | 07:22 | 05:04 | 02:51 | 06:09 | 07:57 | 05:34 | 02:53 | 05:35 | 06:04 | ||
| OPEN WOMEN | 01:29:10 | 07:36 | 05:13 | 03:01 | 05:09 | 06:40 | 05:10 | 02:23 | 05:16 | 05:46 | ||
| OPEN WOMEN | 01:22:30 | 05:45 | 05:11 | 03:18 | 04:21 | 05:38 | 05:14 | 02:20 | 04:59 | 06:17 | ||
| OPEN WOMEN | 01:30:56 | 08:25 | 05:04 | 02:38 | 05:00 | 07:18 | 05:36 | 02:33 | 05:02 | 06:15 | ||
| PRO WOMEN | 01:52:22 | 10:02 | 05:13 | 09:05 | 08:44 | 07:52 | 05:45 | 04:07 | 06:49 | 09:20 | ||
|
with
Gwen Kua
|
DOUBLES WOMEN | 01:23:41 | 06:39 | 04:50 | 01:52 | 05:06 | 04:37 | 05:35 | 01:55 | 04:42 | 05:48 | |
| OPEN WOMEN | 01:36:03 | 07:05 | 05:04 | 03:11 | 07:38 | 06:33 | 06:10 | 03:05 | 05:22 | 05:54 | ||
| OPEN WOMEN | 01:46:26 | 06:42 | 05:08 | 03:02 | 06:36 | 08:50 | 06:13 | 03:32 | 06:04 | 10:27 |