G
DOUBLES MIXED
MEN
Griffin Sponaugle
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:40:40
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Lisboa 2026
MAY 2026
DOUBLES MIXED
AG #172 · 30-34
with
Emily Sponaugle
TOTAL TIME
01:23:52
ROXZONE
06:52
RUNS
45:30
1. SKIERG
04:42
2. SLED PUSH
02:24
3. SLED PULL
05:21
4. BURPEES
03:23
5. ROWING
04:50
6. FARMERS
02:16
7. LUNGES
03:55
8. WALL BALLS
04:44
HYROX Lisboa 2026
MAY 2026
OPEN MEN
AG #247 · 30-34
TOTAL TIME
01:40:40
ROXZONE
08:00
RUNS
43:30
1. SKIERG
05:11
2. SLED PUSH
04:46
3. SLED PULL
06:17
4. BURPEES
07:21
5. ROWING
04:53
6. FARMERS
02:55
7. LUNGES
06:19
8. WALL BALLS
11:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Emily Sponaugle
|
DOUBLES MIXED | 01:23:52 | 06:52 | 04:42 | 02:24 | 05:21 | 03:23 | 04:50 | 02:16 | 03:55 | 04:44 | |
| OPEN MEN | 01:40:40 | 08:00 | 05:11 | 04:46 | 06:17 | 07:21 | 04:53 | 02:55 | 06:19 | 11:34 |