G
DOUBLES PRO MEN
MEN
Gunnar Henjes
16 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:50
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Lyon 2026
MAY 2026
DOUBLES PRO MEN
AG #2 · 55-59
with
Dirk Bernholt
TOTAL TIME
01:14:14
ROXZONE
06:54
RUNS
36:14
1. SKIERG
04:01
2. SLED PUSH
03:27
3. SLED PULL
05:20
4. BURPEES
03:15
5. ROWING
04:28
6. FARMERS
01:58
7. LUNGES
03:41
8. WALL BALLS
05:01
HYROX Hamburg 2025
OCT 2025
DOUBLES PRO MEN
AG #21 · 40-44
with
Peter Pluijgers
TOTAL TIME
01:16:47
ROXZONE
06:56
RUNS
39:12
1. SKIERG
03:58
2. SLED PUSH
02:54
3. SLED PULL
04:22
4. BURPEES
03:21
5. ROWING
04:34
6. FARMERS
01:56
7. LUNGES
04:36
8. WALL BALLS
05:08
HYROX Berlin 2025
MAY 2025
DOUBLES MEN
AG #8 · 50-59
with
Dirk Bernholt
TOTAL TIME
01:06:44
ROXZONE
07:33
RUNS
34:10
1. SKIERG
03:54
2. SLED PUSH
01:53
3. SLED PULL
02:44
4. BURPEES
03:19
5. ROWING
04:17
6. FARMERS
01:40
7. LUNGES
03:20
8. WALL BALLS
03:58
HYROX Katowice 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:28:11
ROXZONE
06:29
RUNS
42:37
1. SKIERG
04:34
2. SLED PUSH
03:16
3. SLED PULL
04:40
4. BURPEES
05:03
5. ROWING
05:06
6. FARMERS
02:25
7. LUNGES
07:09
8. WALL BALLS
07:00
HYROX Hannover 2023
MAR 2023
DOUBLES MEN
with
Dirk Bernholt
TOTAL TIME
01:03:57
ROXZONE
04:58
RUNS
35:36
1. SKIERG
03:42
2. SLED PUSH
01:44
3. SLED PULL
02:54
4. BURPEES
02:44
5. ROWING
04:10
6. FARMERS
01:35
7. LUNGES
03:07
8. WALL BALLS
03:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Dirk Bernholt
|
DOUBLES PRO MEN | 01:14:14 | 06:54 | 04:01 | 03:27 | 05:20 | 03:15 | 04:28 | 01:58 | 03:41 | 05:01 | |
|
with
Peter Pluijgers
|
DOUBLES PRO MEN | 01:16:47 | 06:56 | 03:58 | 02:54 | 04:22 | 03:21 | 04:34 | 01:56 | 04:36 | 05:08 | |
|
with
Dirk Bernholt
|
DOUBLES MEN | 01:06:44 | 07:33 | 03:54 | 01:53 | 02:44 | 03:19 | 04:17 | 01:40 | 03:20 | 03:58 | |
| OPEN MEN | 01:28:11 | 06:29 | 04:34 | 03:16 | 04:40 | 05:03 | 05:06 | 02:25 | 07:09 | 07:00 | ||
|
with
Dirk Bernholt
|
DOUBLES MEN | 01:03:57 | 04:58 | 03:42 | 01:44 | 02:54 | 02:44 | 04:10 | 01:35 | 03:07 | 03:36 | |
|
with
Dirk Bernholt
|
DOUBLES MEN | 01:06:59 | 06:22 | 03:42 | 02:07 | 02:58 | 02:47 | 04:24 | 01:41 | 02:56 | 03:49 | |
|
with
Dirk Bernholt
|
DOUBLES MEN | 01:07:06 | 06:59 | 03:43 | 01:53 | 02:44 | 03:11 | 04:21 | 01:52 | 03:05 | 03:57 | |
|
with
Dirk Bernholt
|
DOUBLES MEN | 01:08:05 | 03:28 | 03:39 | 02:22 | 04:14 | 02:54 | 04:10 | 01:52 | 03:42 | 04:15 | |
|
with
Dirk Bernholt
|
DOUBLES MEN | 01:07:06 | 06:59 | 03:43 | 01:53 | 02:44 | 03:11 | 04:21 | 01:52 | 03:05 | 03:57 | |
| OPEN MEN | 01:22:29 | 05:18 | 04:23 | 03:03 | 03:55 | 04:46 | 04:40 | 02:03 | 05:43 | 07:21 | ||
| PRO MEN | 01:45:26 | 07:55 | 04:29 | 05:37 | 11:04 | 05:04 | 05:02 | 02:47 | 07:13 | 13:44 | ||
| OPEN MEN | 01:20:50 | 06:16 | 04:25 | 02:23 | 04:30 | 04:26 | 04:55 | 01:56 | 05:05 | 07:09 | ||
|
with
Thomas Oeljeklaus
|
DOUBLES MEN | 01:17:15 | 31:29 | 10:29 | 10:31 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Thomas Oeljeklaus
|
DOUBLES MEN | 01:19:23 | 34:18 | 09:03 | 10:49 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Daniel Wekenborg
|
DOUBLES MEN | 01:49:28 | 05:28 | 41:03 | 04:35 | 03:34 | 01:11 | 03:05 | 02:32 | 02:54 | 04:00 | |
|
with
Daniel Wekenborg
|
DOUBLES MEN | 01:52:46 | --:-- | 44:58 | 04:46 | 03:43 | 01:21 | 02:25 | 03:07 | 03:13 | 04:13 |