G
DOUBLES MEN
MEN
Gwion Williams
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:47
VIEW
STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #67 · 16-24
TOTAL TIME
01:25:47
ROXZONE
08:21
RUNS
40:13
1. SKIERG
04:37
2. SLED PUSH
03:12
3. SLED PULL
05:46
4. BURPEES
04:53
5. ROWING
05:38
6. FARMERS
01:58
7. LUNGES
04:11
8. WALL BALLS
07:05
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #138 · 16-24
with
Harri Saunders-Jones
TOTAL TIME
01:10:47
ROXZONE
03:37
RUNS
40:49
1. SKIERG
04:13
2. SLED PUSH
01:25
3. SLED PULL
02:49
4. BURPEES
02:59
5. ROWING
05:02
6. FARMERS
01:57
7. LUNGES
03:13
8. WALL BALLS
04:43
HYROX Birmingham 2025
OCT 2025
DOUBLES MEN
AG #152 · 40-44
with
Gareth Parry
TOTAL TIME
01:12:36
ROXZONE
05:58
RUNS
39:40
1. SKIERG
04:05
2. SLED PUSH
01:52
3. SLED PULL
03:07
4. BURPEES
03:09
5. ROWING
04:31
6. FARMERS
01:38
7. LUNGES
03:35
8. WALL BALLS
05:06
HYROX Glasgow 2025
MAR 2025
OPEN MEN
AG #504 · 35-39
TOTAL TIME
01:34:10
ROXZONE
05:15
RUNS
43:30
1. SKIERG
04:23
2. SLED PUSH
03:29
3. SLED PULL
04:56
4. BURPEES
06:47
5. ROWING
05:15
6. FARMERS
01:54
7. LUNGES
06:29
8. WALL BALLS
12:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:25:47 | 08:21 | 04:37 | 03:12 | 05:46 | 04:53 | 05:38 | 01:58 | 04:11 | 07:05 | ||
|
with
Harri Saunders-Jones
|
DOUBLES MEN | 01:10:47 | 03:37 | 04:13 | 01:25 | 02:49 | 02:59 | 05:02 | 01:57 | 03:13 | 04:43 | |
|
with
Gareth Parry
|
DOUBLES MEN | 01:12:36 | 05:58 | 04:05 | 01:52 | 03:07 | 03:09 | 04:31 | 01:38 | 03:35 | 05:06 | |
| OPEN MEN | 01:34:10 | 05:15 | 04:23 | 03:29 | 04:56 | 06:47 | 05:15 | 01:54 | 06:29 | 12:17 |