A
DOUBLES MIXED
MEN
Abdel Hady El Helwe
8 RACES RECORDED
PERSONAL BEST (PB)
→
02:03:39
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Rome 2026
OCT 2026
OPEN MEN
AG #13 · 60-64
TOTAL TIME
02:03:39
ROXZONE
11:27
RUNS
53:36
1. SKIERG
04:58
2. SLED PUSH
05:01
3. SLED PULL
05:49
4. BURPEES
12:07
5. ROWING
05:38
6. FARMERS
04:08
7. LUNGES
08:27
8. WALL BALLS
12:39
HYROX Rimini 2026
MAY 2026
DOUBLES MIXED
AG #37 · 50-54
TOTAL TIME
01:37:36
ROXZONE
07:10
RUNS
49:51
1. SKIERG
04:46
2. SLED PUSH
05:33
3. SLED PULL
05:50
4. BURPEES
04:43
5. ROWING
05:31
6. FARMERS
02:16
7. LUNGES
05:31
8. WALL BALLS
06:29
HYROX Bologna 2026
APR 2026
DOUBLES MIXED
AG #20 · 50-54
TOTAL TIME
01:31:05
ROXZONE
07:38
RUNS
45:38
1. SKIERG
04:45
2. SLED PUSH
04:17
3. SLED PULL
04:55
4. BURPEES
04:36
5. ROWING
05:28
6. FARMERS
02:11
7. LUNGES
05:32
8. WALL BALLS
06:11
HYROX Rome 2025
SEP 2025
OPEN MEN
AG #20 · 60-64
with
Hady el Helwe
TOTAL TIME
02:09:21
ROXZONE
11:22
RUNS
03:00
1. SKIERG
04:58
2. SLED PUSH
03:41
3. SLED PULL
06:43
4. BURPEES
08:03
5. ROWING
05:38
6. FARMERS
02:46
7. LUNGES
10:24
8. WALL BALLS
12:52
HYROX Rimini 2025
JUN 2025
OPEN MEN
AG #11 · 60-64
with
Hady el Helwe
TOTAL TIME
02:05:45
ROXZONE
11:55
RUNS
00:36
1. SKIERG
04:50
2. SLED PUSH
02:54
3. SLED PULL
06:35
4. BURPEES
09:57
5. ROWING
05:01
6. FARMERS
03:54
7. LUNGES
07:01
8. WALL BALLS
13:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 02:03:39 | 11:27 | 04:58 | 05:01 | 05:49 | 12:07 | 05:38 | 04:08 | 08:27 | 12:39 | ||
| DOUBLES MIXED | 01:37:36 | 07:10 | 04:46 | 05:33 | 05:50 | 04:43 | 05:31 | 02:16 | 05:31 | 06:29 | ||
| DOUBLES MIXED | 01:31:05 | 07:38 | 04:45 | 04:17 | 04:55 | 04:36 | 05:28 | 02:11 | 05:32 | 06:11 | ||
|
with
Hady el Helwe
|
OPEN MEN | 02:09:21 | 11:22 | 04:58 | 03:41 | 06:43 | 08:03 | 05:38 | 02:46 | 10:24 | 12:52 | |
|
with
Hady el Helwe
|
OPEN MEN | 02:05:45 | 11:55 | 04:50 | 02:54 | 06:35 | 09:57 | 05:01 | 03:54 | 07:01 | 13:07 | |
|
with
Hady el Helwe
|
OPEN MEN | 02:15:38 | 14:16 | 05:09 | 04:13 | 10:10 | 07:44 | 05:36 | 03:20 | 05:52 | 13:31 | |
|
with
Hady El Helwe
|
OPEN MEN | 02:16:16 | 12:50 | 05:06 | 04:08 | 07:03 | 06:12 | 05:49 | 03:00 | 05:46 | 15:13 | |
| OPEN MEN | 02:19:32 | 14:29 | 04:57 | 08:05 | 06:54 | 05:52 | 05:37 | 04:04 | 08:15 | 19:55 |