H
DOUBLES MEN
MEN
Hamdan Almesmari
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:18
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Abu Dhabi 2026
OCT 2026
RELAY MEN
AG #9 · U40
TOTAL TIME
01:11:12
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Mumbai 2025
SEP 2025
DOUBLES MEN
AG #1 · 25-29
with
Ahmed Abdel Wahab
TOTAL TIME
01:03:21
ROXZONE
05:08
RUNS
37:24
1. SKIERG
03:32
2. SLED PUSH
01:21
3. SLED PULL
01:59
4. BURPEES
01:45
5. ROWING
04:00
6. FARMERS
01:31
7. LUNGES
02:30
8. WALL BALLS
04:15
HYROX Dubai 2024
MAR 2024
DOUBLES MEN
with
Khamis Almazrouei
TOTAL TIME
01:04:36
ROXZONE
03:34
RUNS
41:05
1. SKIERG
03:35
2. SLED PUSH
01:29
3. SLED PULL
02:01
4. BURPEES
01:54
5. ROWING
03:47
6. FARMERS
01:36
7. LUNGES
02:25
8. WALL BALLS
03:19
HYROX Doha 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:13:18
ROXZONE
05:44
RUNS
36:12
1. SKIERG
03:59
2. SLED PUSH
02:42
3. SLED PULL
04:25
4. BURPEES
03:39
5. ROWING
04:20
6. FARMERS
01:55
7. LUNGES
04:16
8. WALL BALLS
06:13
HYROX Dubai 2023
MAR 2023
DOUBLES MEN
with
Khamis Almazrouei
TOTAL TIME
01:04:36
ROXZONE
03:34
RUNS
41:05
1. SKIERG
03:35
2. SLED PUSH
01:29
3. SLED PULL
02:01
4. BURPEES
01:54
5. ROWING
03:47
6. FARMERS
01:36
7. LUNGES
02:25
8. WALL BALLS
03:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:11:12 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Ahmed Abdel Wahab
|
DOUBLES MEN | 01:03:21 | 05:08 | 03:32 | 01:21 | 01:59 | 01:45 | 04:00 | 01:31 | 02:30 | 04:15 | |
|
with
Khamis Almazrouei
|
DOUBLES MEN | 01:04:36 | 03:34 | 03:35 | 01:29 | 02:01 | 01:54 | 03:47 | 01:36 | 02:25 | 03:19 | |
| OPEN MEN | 01:13:18 | 05:44 | 03:59 | 02:42 | 04:25 | 03:39 | 04:20 | 01:55 | 04:16 | 06:13 | ||
|
with
Khamis Almazrouei
|
DOUBLES MEN | 01:04:36 | 03:34 | 03:35 | 01:29 | 02:01 | 01:54 | 03:47 | 01:36 | 02:25 | 03:19 |