H
DOUBLES MEN
MEN
Hamsah Rooble
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:50
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2025
OCT 2025
OPEN MEN
AG #425 · 30-34
TOTAL TIME
01:22:50
ROXZONE
06:48
RUNS
38:32
1. SKIERG
04:23
2. SLED PUSH
04:44
3. SLED PULL
06:08
4. BURPEES
04:25
5. ROWING
05:28
6. FARMERS
01:39
7. LUNGES
04:13
8. WALL BALLS
06:35
HYROX Manchester 2024
MAR 2025
OPEN MEN
AG #214 · 30-34
TOTAL TIME
01:27:34
ROXZONE
07:04
RUNS
42:36
1. SKIERG
04:07
2. SLED PUSH
03:34
3. SLED PULL
05:50
4. BURPEES
05:19
5. ROWING
05:05
6. FARMERS
01:59
7. LUNGES
05:15
8. WALL BALLS
06:49
HYROX Manchester 2024
JAN 2025
OPEN MEN
TOTAL TIME
01:27:34
ROXZONE
07:04
RUNS
42:41
1. SKIERG
04:07
2. SLED PUSH
03:34
3. SLED PULL
05:50
4. BURPEES
05:19
5. ROWING
05:05
6. FARMERS
01:59
7. LUNGES
05:15
8. WALL BALLS
06:49
HYROX Milan 2024
OCT 2024
DOUBLES MEN
AG #99 · 30-39
with
Mohmoud Ibrahim
TOTAL TIME
01:15:18
ROXZONE
07:17
RUNS
40:52
1. SKIERG
04:09
2. SLED PUSH
01:46
3. SLED PULL
03:19
4. BURPEES
03:57
5. ROWING
04:57
6. FARMERS
01:25
7. LUNGES
03:28
8. WALL BALLS
04:12
HYROX Rimini 2024
MAR 2024
DOUBLES MEN
with
Mohmoud Ibrahim
TOTAL TIME
01:25:51
ROXZONE
06:50
RUNS
52:49
1. SKIERG
03:53
2. SLED PUSH
02:00
3. SLED PULL
02:45
4. BURPEES
03:54
5. ROWING
04:42
6. FARMERS
01:36
7. LUNGES
03:11
8. WALL BALLS
04:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:22:50 | 06:48 | 04:23 | 04:44 | 06:08 | 04:25 | 05:28 | 01:39 | 04:13 | 06:35 | ||
| OPEN MEN | 01:27:34 | 07:04 | 04:07 | 03:34 | 05:50 | 05:19 | 05:05 | 01:59 | 05:15 | 06:49 | ||
| OPEN MEN | 01:27:34 | 07:04 | 04:07 | 03:34 | 05:50 | 05:19 | 05:05 | 01:59 | 05:15 | 06:49 | ||
|
with
Mohmoud Ibrahim
|
DOUBLES MEN | 01:15:18 | 07:17 | 04:09 | 01:46 | 03:19 | 03:57 | 04:57 | 01:25 | 03:28 | 04:12 | |
|
with
Mohmoud Ibrahim
|
DOUBLES MEN | 01:25:51 | 06:50 | 03:53 | 02:00 | 02:45 | 03:54 | 04:42 | 01:36 | 03:11 | 04:20 |