H
PRO MEN
MEN
Hamza Abzakh
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:04:25
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Istanbul 2026
OCT 2026
PRO MEN
AG #5 · 35-39
TOTAL TIME
01:04:25
ROXZONE
06:50
RUNS
31:37
1. SKIERG
03:48
2. SLED PUSH
02:24
3. SLED PULL
03:37
4. BURPEES
03:45
5. ROWING
03:53
6. FARMERS
01:52
7. LUNGES
03:17
8. WALL BALLS
03:29
HYROX Istanbul 2026
OCT 2026
DOUBLES MEN
AG #30 · 30-34
with
Ahmad Adawi
TOTAL TIME
01:07:31
ROXZONE
08:41
RUNS
37:32
1. SKIERG
03:36
2. SLED PUSH
01:35
3. SLED PULL
02:10
4. BURPEES
02:41
5. ROWING
03:48
6. FARMERS
01:23
7. LUNGES
02:44
8. WALL BALLS
03:30
HYROX Istanbul 2026
FEB 2026
DOUBLES MEN
AG #18 · 35-39
with
Yazan Namruga
TOTAL TIME
01:06:07
ROXZONE
08:12
RUNS
35:39
1. SKIERG
03:50
2. SLED PUSH
01:28
3. SLED PULL
02:11
4. BURPEES
03:10
5. ROWING
04:05
6. FARMERS
01:20
7. LUNGES
02:40
8. WALL BALLS
03:37
HYROX Madrid 2025
NOV 2025
OPEN MEN
AG #67 · 35-39
TOTAL TIME
01:10:04
ROXZONE
05:40
RUNS
37:28
1. SKIERG
04:09
2. SLED PUSH
02:09
3. SLED PULL
03:14
4. BURPEES
04:45
5. ROWING
04:11
6. FARMERS
01:48
7. LUNGES
03:14
8. WALL BALLS
03:31
HYROX Abu Dhabi 2025
JUL 2025
PRO MEN
AG #9 · 35-39
TOTAL TIME
01:12:23
ROXZONE
05:43
RUNS
37:45
1. SKIERG
04:17
2. SLED PUSH
03:13
3. SLED PULL
04:39
4. BURPEES
03:05
5. ROWING
04:03
6. FARMERS
01:58
7. LUNGES
03:47
8. WALL BALLS
03:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:04:25 | 06:50 | 03:48 | 02:24 | 03:37 | 03:45 | 03:53 | 01:52 | 03:17 | 03:29 | ||
|
with
Ahmad Adawi
|
DOUBLES MEN | 01:07:31 | 08:41 | 03:36 | 01:35 | 02:10 | 02:41 | 03:48 | 01:23 | 02:44 | 03:30 | |
|
with
Yazan Namruga
|
DOUBLES MEN | 01:06:07 | 08:12 | 03:50 | 01:28 | 02:11 | 03:10 | 04:05 | 01:20 | 02:40 | 03:37 | |
| OPEN MEN | 01:10:04 | 05:40 | 04:09 | 02:09 | 03:14 | 04:45 | 04:11 | 01:48 | 03:14 | 03:31 | ||
| PRO MEN | 01:12:23 | 05:43 | 04:17 | 03:13 | 04:39 | 03:05 | 04:03 | 01:58 | 03:47 | 03:57 | ||
| OPEN MEN | 01:07:29 | 04:42 | 03:50 | 01:44 | 02:35 | 03:41 | 04:14 | 01:48 | 03:27 | 03:30 |