H
PRO MEN
MEN
Hamza Aourik
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:23
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Lyon 2026
MAY 2026
DOUBLES MEN
AG #24 · 25-29
with
Ahmed Aourik
TOTAL TIME
00:58:46
ROXZONE
05:23
RUNS
30:14
1. SKIERG
03:59
2. SLED PUSH
01:57
3. SLED PULL
03:20
4. BURPEES
02:01
5. ROWING
04:21
6. FARMERS
01:28
7. LUNGES
02:27
8. WALL BALLS
03:41
HYROX Lisboa 2026
MAY 2026
PRO MEN
AG #48 · 30-34
TOTAL TIME
01:20:13
ROXZONE
05:29
RUNS
32:54
1. SKIERG
04:24
2. SLED PUSH
05:36
3. SLED PULL
06:18
4. BURPEES
03:28
5. ROWING
04:40
6. FARMERS
02:37
7. LUNGES
05:27
8. WALL BALLS
09:24
HYROX Paris Gp 2026
APR 2026
DOUBLES MIXED
AG #27 · 30-34
with
Radia Dibaji
TOTAL TIME
01:04:33
ROXZONE
06:03
RUNS
34:29
1. SKIERG
04:03
2. SLED PUSH
02:02
3. SLED PULL
03:00
4. BURPEES
02:23
5. ROWING
04:19
6. FARMERS
01:38
7. LUNGES
03:00
8. WALL BALLS
03:40
HYROX Paris 2025
APR 2026
OPEN MEN
AG #117 · 30-34
TOTAL TIME
01:12:20
ROXZONE
04:51
RUNS
32:25
1. SKIERG
04:21
2. SLED PUSH
03:17
3. SLED PULL
06:53
4. BURPEES
03:38
5. ROWING
04:35
6. FARMERS
01:47
7. LUNGES
05:08
8. WALL BALLS
05:29
HYROX Bilbao 2026
FEB 2026
DOUBLES MEN
AG #24 · 25-29
with
Ahmed Aourik
TOTAL TIME
00:59:22
ROXZONE
04:19
RUNS
31:59
1. SKIERG
03:58
2. SLED PUSH
01:52
3. SLED PULL
02:55
4. BURPEES
02:04
5. ROWING
04:26
6. FARMERS
01:09
7. LUNGES
02:43
8. WALL BALLS
04:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ahmed Aourik
|
DOUBLES MEN | 00:58:46 | 05:23 | 03:59 | 01:57 | 03:20 | 02:01 | 04:21 | 01:28 | 02:27 | 03:41 | |
| PRO MEN | 01:20:13 | 05:29 | 04:24 | 05:36 | 06:18 | 03:28 | 04:40 | 02:37 | 05:27 | 09:24 | ||
|
with
Radia Dibaji
|
DOUBLES MIXED | 01:04:33 | 06:03 | 04:03 | 02:02 | 03:00 | 02:23 | 04:19 | 01:38 | 03:00 | 03:40 | |
| OPEN MEN | 01:12:20 | 04:51 | 04:21 | 03:17 | 06:53 | 03:38 | 04:35 | 01:47 | 05:08 | 05:29 | ||
|
with
Ahmed Aourik
|
DOUBLES MEN | 00:59:22 | 04:19 | 03:58 | 01:52 | 02:55 | 02:04 | 04:26 | 01:09 | 02:43 | 04:01 | |
| OPEN MEN | 01:03:23 | 05:08 | 04:28 | 02:49 | 03:33 | 02:48 | 04:40 | 01:28 | 03:40 | 04:04 | ||
|
with
Radia Dibaji
|
DOUBLES MIXED | 01:06:51 | 05:50 | 04:00 | 01:58 | 02:47 | 02:21 | 04:15 | 01:32 | 02:46 | 03:49 | |
| OPEN MEN | 01:06:53 | 05:56 | 04:31 | 02:36 | 03:40 | 03:00 | 04:36 | 01:53 | 04:27 | 04:57 | ||
|
with
Armand Albicy
|
DOUBLES MEN | 01:05:24 | 06:48 | 03:40 | 01:39 | 03:06 | 03:14 | 04:20 | 01:23 | 02:45 | 04:49 | |
|
with
Armand Albicy
|
DOUBLES MEN | 01:05:24 | 06:48 | 03:40 | 01:39 | 03:06 | 03:14 | 04:20 | 01:23 | 02:45 | 04:49 | |
|
with
Radia Dibaji
|
DOUBLES MIXED | 01:09:17 | 05:55 | 04:12 | 01:53 | 03:33 | 03:13 | 04:17 | 01:31 | 03:30 | 04:13 | |
|
with
Radia Dibaji
|
DOUBLES MIXED | 01:09:17 | 05:55 | 04:12 | 01:53 | 03:33 | 03:13 | 04:17 | 01:31 | 03:30 | 04:13 | |
|
with
Dorian De Oliveira
|
DOUBLES MEN | 01:00:52 | 04:58 | 03:44 | 01:36 | 03:23 | 01:51 | 04:21 | 01:14 | 02:57 | 03:30 | |
| RELAY MEN | 00:58:23 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |