H
PRO MEN
MEN
Hamza Farooq
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:12
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Birmingham 2025
OCT 2025
DOUBLES MEN
AG #272 · 30-34
with
Ali Usman
TOTAL TIME
01:08:10
ROXZONE
05:54
RUNS
36:01
1. SKIERG
04:02
2. SLED PUSH
01:48
3. SLED PULL
03:18
4. BURPEES
03:25
5. ROWING
04:32
6. FARMERS
01:41
7. LUNGES
03:39
8. WALL BALLS
03:55
HYROX Dubai 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:34:12
ROXZONE
08:53
RUNS
48:07
1. SKIERG
05:17
2. SLED PUSH
03:30
3. SLED PULL
05:27
4. BURPEES
04:13
5. ROWING
05:23
6. FARMERS
02:34
7. LUNGES
04:03
8. WALL BALLS
06:54
HYROX Dubai 2024
MAR 2024
PRO MEN
TOTAL TIME
02:14:45
ROXZONE
11:27
RUNS
02:30
1. SKIERG
05:24
2. SLED PUSH
06:55
3. SLED PULL
10:02
4. BURPEES
05:26
5. ROWING
05:35
6. FARMERS
03:43
7. LUNGES
05:38
8. WALL BALLS
18:13
HYROX Dubai 2023
MAR 2023
PRO MEN
TOTAL TIME
02:14:45
ROXZONE
11:27
RUNS
02:30
1. SKIERG
05:24
2. SLED PUSH
06:55
3. SLED PULL
10:02
4. BURPEES
05:26
5. ROWING
05:35
6. FARMERS
03:43
7. LUNGES
05:38
8. WALL BALLS
18:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ali Usman
|
DOUBLES MEN | 01:08:10 | 05:54 | 04:02 | 01:48 | 03:18 | 03:25 | 04:32 | 01:41 | 03:39 | 03:55 | |
| OPEN MEN | 01:34:12 | 08:53 | 05:17 | 03:30 | 05:27 | 04:13 | 05:23 | 02:34 | 04:03 | 06:54 | ||
| PRO MEN | 02:14:45 | 11:27 | 05:24 | 06:55 | 10:02 | 05:26 | 05:35 | 03:43 | 05:38 | 18:13 | ||
| PRO MEN | 02:14:45 | 11:27 | 05:24 | 06:55 | 10:02 | 05:26 | 05:35 | 03:43 | 05:38 | 18:13 |