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Hamza Ghonim
3 RACES RECORDED
PERSONAL BEST (PB)
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01:11:15
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Istanbul 2026
OCT 2026
OPEN MEN
AG #34 · 25-29
TOTAL TIME
01:11:15
ROXZONE
07:09
RUNS
30:55
1. SKIERG
04:41
2. SLED PUSH
03:22
3. SLED PULL
04:22
4. BURPEES
04:26
5. ROWING
04:23
6. FARMERS
01:47
7. LUNGES
04:45
8. WALL BALLS
05:34
HYROX Abu Dhabi 2026
OCT 2026
OPEN MEN
AG #3 · 45-49
TOTAL TIME
01:12:48
ROXZONE
05:23
RUNS
32:10
1. SKIERG
04:29
2. SLED PUSH
03:53
3. SLED PULL
05:20
4. BURPEES
05:05
5. ROWING
04:30
6. FARMERS
01:47
7. LUNGES
05:27
8. WALL BALLS
04:51
HYROX Doha 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:25:42
ROXZONE
05:56
RUNS
37:52
1. SKIERG
04:42
2. SLED PUSH
03:25
3. SLED PULL
05:12
4. BURPEES
06:29
5. ROWING
04:45
6. FARMERS
02:09
7. LUNGES
07:25
8. WALL BALLS
07:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:11:15 | 07:09 | 04:41 | 03:22 | 04:22 | 04:26 | 04:23 | 01:47 | 04:45 | 05:34 | ||
| OPEN MEN | 01:12:48 | 05:23 | 04:29 | 03:53 | 05:20 | 05:05 | 04:30 | 01:47 | 05:27 | 04:51 | ||
| OPEN MEN | 01:25:42 | 05:56 | 04:42 | 03:25 | 05:12 | 06:29 | 04:45 | 02:09 | 07:25 | 07:56 |