H
DOUBLES PRO MEN
MEN
Han Siong Derrick Ng
67 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:27
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 67 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES MIXED
AG #109 · 35-39
TOTAL TIME
01:31:36
ROXZONE
09:21
RUNS
48:25
1. SKIERG
04:33
2. SLED PUSH
03:05
3. SLED PULL
04:33
4. BURPEES
03:10
5. ROWING
04:29
6. FARMERS
01:58
7. LUNGES
04:18
8. WALL BALLS
07:50
HYROX Bangkok 2026
FEB 2027
DOUBLES MIXED
AG #127 · 40-44
TOTAL TIME
01:50:12
ROXZONE
11:13
RUNS
02:02
1. SKIERG
04:57
2. SLED PUSH
02:35
3. SLED PULL
05:26
4. BURPEES
04:32
5. ROWING
05:08
6. FARMERS
02:42
7. LUNGES
06:41
8. WALL BALLS
05:03
HYROX Sydney 2026
OCT 2026
DOUBLES MEN
AG #97 · 25-29
TOTAL TIME
01:10:20
ROXZONE
07:51
RUNS
37:05
1. SKIERG
03:59
2. SLED PUSH
01:40
3. SLED PULL
02:51
4. BURPEES
03:29
5. ROWING
04:19
6. FARMERS
01:16
7. LUNGES
03:57
8. WALL BALLS
03:59
HYROX Sydney 2026
OCT 2026
DOUBLES PRO MEN
AG #81 · 30-34
TOTAL TIME
01:14:33
ROXZONE
09:08
RUNS
37:23
1. SKIERG
03:50
2. SLED PUSH
02:02
3. SLED PULL
03:52
4. BURPEES
03:04
5. ROWING
04:36
6. FARMERS
01:57
7. LUNGES
04:03
8. WALL BALLS
04:46
HYROX Salt Lake City 2026
OCT 2026
DOUBLES PRO MEN
AG #32 · 35-39
TOTAL TIME
01:19:21
ROXZONE
07:31
RUNS
39:02
1. SKIERG
04:26
2. SLED PUSH
02:43
3. SLED PULL
04:34
4. BURPEES
03:28
5. ROWING
04:32
6. FARMERS
01:50
7. LUNGES
04:34
8. WALL BALLS
06:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:31:36 | 09:21 | 04:33 | 03:05 | 04:33 | 03:10 | 04:29 | 01:58 | 04:18 | 07:50 | ||
| DOUBLES MIXED | 01:50:12 | 11:13 | 04:57 | 02:35 | 05:26 | 04:32 | 05:08 | 02:42 | 06:41 | 05:03 | ||
| DOUBLES MEN | 01:10:20 | 07:51 | 03:59 | 01:40 | 02:51 | 03:29 | 04:19 | 01:16 | 03:57 | 03:59 | ||
| DOUBLES PRO MEN | 01:14:33 | 09:08 | 03:50 | 02:02 | 03:52 | 03:04 | 04:36 | 01:57 | 04:03 | 04:46 | ||
| DOUBLES PRO MEN | 01:19:21 | 07:31 | 04:26 | 02:43 | 04:34 | 03:28 | 04:32 | 01:50 | 04:34 | 06:49 | ||
| OPEN MEN | 01:21:27 | 07:48 | 04:20 | 02:30 | 04:13 | 05:02 | 04:38 | 02:09 | 04:34 | 04:56 | ||
| DOUBLES MEN | 01:24:09 | 07:08 | 04:11 | 01:50 | 03:00 | 04:20 | 04:33 | 01:52 | 04:20 | 05:41 | ||
|
with
Han Ngoc Pham
|
OPEN WOMEN | 01:34:44 | 09:24 | 05:28 | 03:03 | 07:26 | 06:31 | 05:51 | 01:59 | 05:29 | 09:06 | |
| DOUBLES MIXED | 01:37:56 | 07:33 | 04:29 | 02:42 | 04:16 | 03:13 | 04:59 | 02:06 | 03:59 | 06:15 | ||
|
with
Yi Han Ng
|
OPEN MEN | 01:42:55 | --:-- | 04:52 | 04:11 | 07:00 | 05:24 | 04:54 | 03:31 | 07:00 | 08:00 | |
| DOUBLES MIXED | 01:43:52 | 12:58 | 04:35 | 03:38 | 04:34 | 04:04 | 05:12 | 01:47 | 05:26 | 09:47 | ||
| DOUBLES MIXED | 03:27:42 | 15:46 | 06:54 | 05:18 | 11:16 | 12:55 | 07:39 | 03:55 | 17:18 | 26:03 | ||
| DOUBLES MEN | 01:23:45 | 11:30 | 04:25 | 01:45 | 03:29 | 01:49 | 04:46 | 01:40 | 03:03 | 05:13 | ||
| DOUBLES MEN | 01:25:26 | 12:06 | 04:17 | 02:29 | 05:29 | 03:37 | 04:52 | 01:56 | 06:15 | 05:45 | ||
| DOUBLES PRO MEN | 01:25:26 | 12:06 | 04:17 | 02:29 | 05:29 | 03:37 | 04:52 | 01:56 | 06:15 | 05:45 | ||
| DOUBLES MEN | 01:27:26 | 13:18 | 04:09 | 01:45 | 03:18 | 03:49 | 04:21 | 02:03 | 03:22 | 04:31 | ||
| DOUBLES MEN | 01:27:26 | 13:18 | 04:09 | 01:45 | 03:18 | 03:49 | 04:21 | 02:03 | 03:22 | 04:31 | ||
| DOUBLES MEN | 01:30:34 | --:-- | 04:24 | 01:55 | 04:14 | 04:11 | 04:44 | 01:37 | 03:51 | 04:04 | ||
| DOUBLES MEN | 01:30:34 | 09:44 | 04:24 | 01:55 | 04:14 | 04:11 | 04:44 | 01:37 | 03:51 | 04:04 | ||
| DOUBLES WOMEN | 01:32:41 | 14:15 | 04:51 | 01:43 | 04:35 | 03:39 | 04:53 | 01:56 | 03:45 | 03:51 | ||
| DOUBLES WOMEN | 01:32:41 | 14:15 | 04:51 | 01:43 | 04:35 | 03:39 | 04:53 | 01:56 | 03:45 | 03:51 | ||
| DOUBLES WOMEN | 01:33:40 | 13:09 | 05:26 | 01:53 | 05:06 | 05:46 | 05:46 | 02:27 | 04:53 | 05:01 | ||
| DOUBLES MEN | 01:34:32 | --:-- | 04:02 | 02:14 | 03:25 | 03:28 | 04:45 | 01:52 | 03:35 | 04:04 | ||
| DOUBLES MEN | 01:34:32 | 10:33 | 04:02 | 02:14 | 03:25 | 03:28 | 04:45 | 01:52 | 03:35 | 04:04 | ||
| DOUBLES WOMEN | 01:34:49 | --:-- | 05:05 | 01:57 | 04:56 | 04:13 | 05:39 | 01:32 | 04:18 | 04:18 | ||
| DOUBLES WOMEN | 01:34:49 | 07:42 | 05:05 | 01:57 | 04:56 | 04:13 | 05:39 | 01:32 | 04:18 | 04:18 | ||
| DOUBLES MEN | 01:36:15 | 08:46 | 04:34 | 02:22 | 04:50 | 02:13 | 05:11 | 01:30 | 03:54 | 05:23 | ||
| RELAY WOMEN | 01:41:09 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:41:39 | --:-- | 04:47 | 02:07 | 04:44 | 03:57 | 05:01 | 02:12 | 03:39 | 04:08 | ||
| DOUBLES WOMEN | 01:41:39 | 15:38 | 04:47 | 02:07 | 04:44 | 03:57 | 05:01 | 02:12 | 03:39 | 04:08 | ||
|
with
Ethan Ng
|
OPEN MEN | 01:43:06 | 12:49 | 04:44 | 03:49 | 06:14 | 09:13 | 05:13 | 02:31 | 08:33 | 10:21 | |
|
with
Ethan Ng
|
OPEN MEN | 01:43:06 | 12:49 | 04:44 | 03:49 | 06:14 | 09:13 | 05:13 | 02:31 | 08:33 | 10:21 | |
| RELAY MEN | 01:48:23 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:11:24 | 07:04 | 03:58 | 01:47 | 03:14 | 03:01 | 04:17 | 01:42 | 03:17 | 04:29 | ||
| DOUBLES MIXED | 01:24:38 | 06:57 | 04:36 | 02:51 | 04:47 | 03:35 | 04:42 | 02:03 | 04:11 | 05:27 | ||
| DOUBLES MEN | 01:11:40 | 06:02 | 03:56 | 01:54 | 03:28 | 02:56 | 04:06 | 01:43 | 03:36 | 03:51 | ||
| RELAY MEN | 01:12:22 | 05:24 | 04:24 | 04:32 | 04:22 | 03:16 | 04:37 | 02:23 | 05:11 | 04:53 | ||
|
with
Minghui Vincent Lim
|
DOUBLES PRO MEN | 01:24:57 | 08:42 | 03:55 | 02:51 | 04:08 | 02:38 | 04:29 | 01:55 | 04:30 | 04:34 | |
| RELAY MIXED | 01:27:14 | 05:40 | 05:46 | 03:25 | 05:42 | 08:19 | 05:14 | 01:56 | 05:28 | 06:10 | ||
| RELAY MEN | 01:27:55 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:37:34 | 09:22 | 04:56 | 02:27 | 05:10 | 04:31 | 05:15 | 01:51 | 04:07 | 04:46 | ||
| RELAY MIXED | 01:38:50 | 08:13 | 05:54 | 04:42 | 10:45 | 05:04 | 04:52 | 02:37 | 04:55 | 05:02 | ||
|
with
Jonathan Ng
|
OPEN MEN | 01:39:12 | 08:45 | 05:11 | 04:43 | 06:02 | 05:36 | 05:29 | 05:07 | 07:45 | 08:04 | |
| RELAY MEN | 01:42:31 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Jonathan Ng
|
OPEN MEN | 02:12:56 | 15:43 | 05:28 | 05:02 | 12:14 | 10:25 | 05:37 | 03:24 | 07:47 | 10:25 | |
| DOUBLES MEN | 01:18:16 | 07:07 | 04:13 | 01:44 | 04:07 | 04:12 | 04:36 | 01:43 | 04:38 | 04:55 | ||
|
with
Jonathan Nguyen
|
OPEN MEN | 01:35:02 | 07:31 | 04:40 | 03:15 | 06:00 | 07:30 | 05:06 | 02:22 | 06:17 | 09:54 | |
| DOUBLES WOMEN | 01:35:32 | 10:46 | 05:03 | 02:00 | 04:01 | 03:57 | 05:28 | 01:54 | 03:46 | 04:56 | ||
|
with
Jin Han Ngan
|
OPEN MEN | 01:43:19 | 12:16 | 04:46 | 04:27 | 06:14 | 07:04 | 05:00 | 02:43 | 06:03 | 06:57 | |
| DOUBLES WOMEN | 01:50:23 | 12:47 | 05:58 | 03:12 | 06:14 | 07:21 | 06:04 | 02:25 | 05:45 | 08:05 | ||
| DOUBLES MEN | 01:24:03 | 08:32 | 04:16 | 01:55 | 04:04 | 02:55 | 05:05 | 01:28 | 04:29 | 04:22 | ||
| RELAY MIXED | 01:25:03 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Jonathan Ng Xian Wei
|
PRO MEN | 01:55:03 | 08:47 | 04:59 | 04:17 | 15:48 | 04:19 | 05:06 | 08:39 | 07:09 | 12:57 | |
| DOUBLES MIXED | 01:40:59 | 09:08 | 04:08 | 02:09 | 04:33 | 03:15 | 04:49 | 03:53 | 03:41 | 04:23 | ||
| DOUBLES MEN | 01:27:12 | 08:48 | 03:50 | 01:27 | 02:51 | 02:44 | 04:25 | 01:41 | 03:05 | 03:53 | ||
| DOUBLES MEN | 01:20:47 | 06:00 | 04:13 | 02:13 | 03:12 | 03:38 | 04:48 | 01:57 | 04:25 | 04:40 | ||
|
with
Han Ngoc Pham
|
OPEN WOMEN | 01:40:33 | 09:33 | 05:16 | 02:56 | 10:22 | 07:54 | 05:41 | 02:06 | 05:55 | 09:25 | |
| DOUBLES MEN | 01:15:01 | 05:57 | 04:09 | 01:51 | 02:40 | 02:08 | 04:54 | 01:37 | 02:48 | 04:56 | ||
|
with
Sophan Ngadimin
|
OPEN MEN | 01:34:34 | 08:49 | 04:21 | 02:54 | 05:42 | 07:20 | 04:41 | 03:24 | 06:15 | 06:23 | |
| DOUBLES MEN | 01:18:35 | 07:23 | --:-- | 01:48 | 03:42 | 02:56 | 04:42 | 01:39 | 03:40 | 04:39 | ||
| RELAY MEN | 01:30:01 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:33:50 | 07:44 | 04:59 | 02:07 | 05:00 | 04:43 | 05:01 | 02:16 | 03:39 | 03:51 | ||
| RELAY MIXED | 01:41:57 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:59:48 | 09:49 | 04:56 | 01:55 | 05:00 | 04:50 | 05:16 | 01:54 | 03:23 | 04:36 | ||
| RELAY MEN | 01:12:12 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Huishan Ng
|
OPEN WOMEN | 01:36:12 | 05:15 | 05:15 | 02:08 | 07:09 | 07:16 | 05:24 | 01:52 | 06:21 | 04:53 | |
| DOUBLES WOMEN | 01:30:15 | 07:11 | 04:52 | 02:02 | 05:20 | 03:51 | 05:59 | 02:15 | 03:53 | 03:42 |