← ATHLETES / Hang on Shum

PRO MEN MEN

Hang On Shum

18 RACES RECORDED

PERSONAL BEST (PB) →

01:18:11

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

RACE HISTORY 18 RACES

HYROX Chiba 2026 OCT 2026

DOUBLES MIXED AG #48 · 35-39

with Clara Chan

TOTAL TIME 01:28:35

ROXZONE 08:45

1. SKIERG 04:25

2. SLED PUSH 02:35

3. SLED PULL 02:45

4. BURPEES 03:19

5. ROWING 04:37

6. FARMERS 01:22

7. LUNGES 03:16

8. WALL BALLS 03:44

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN

with Hang On, The Miner Shum & Hudson Chan

TOTAL TIME 01:05:22

ROXZONE --:--

1. SKIERG 03:51

2. SLED PUSH 01:57

3. SLED PULL 02:41

4. BURPEES 02:10

5. ROWING 04:23

6. FARMERS 01:32

7. LUNGES 03:26

8. WALL BALLS 03:26

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN AG #5 · 40-44

with Hang On, The Miner Shum & Hudson Chan

TOTAL TIME 01:05:22

ROXZONE 05:01

1. SKIERG 03:51

2. SLED PUSH 01:57

3. SLED PULL 02:41

4. BURPEES 02:10

5. ROWING 04:23

6. FARMERS 01:32

7. LUNGES 03:26

8. WALL BALLS 03:26

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

PRO MEN

TOTAL TIME 01:21:20

ROXZONE 11:57

1. SKIERG 04:15

2. SLED PUSH 03:16

3. SLED PULL 04:08

4. BURPEES 04:08

5. ROWING 04:40

6. FARMERS 01:38

7. LUNGES 04:00

8. WALL BALLS 06:19

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

PRO MEN AG #27 · 35-39

TOTAL TIME 01:21:20

ROXZONE 11:57

1. SKIERG 04:15

2. SLED PUSH 03:16

3. SLED PULL 04:08

4. BURPEES 04:08

5. ROWING 04:40

6. FARMERS 01:38

7. LUNGES 04:00

8. WALL BALLS 06:19

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

PRO MEN

with Hang On, The Miner Shum

TOTAL TIME 01:21:41

ROXZONE --:--

1. SKIERG 04:05

2. SLED PUSH 04:25

3. SLED PULL 04:59

4. BURPEES 04:10

5. ROWING 04:33

6. FARMERS 01:33

7. LUNGES 04:31

8. WALL BALLS 05:28

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

PRO MEN AG #15 · 35-39

with Hang On, The Miner Shum

TOTAL TIME 01:21:41

ROXZONE 07:20

1. SKIERG 04:05

2. SLED PUSH 04:25

3. SLED PULL 04:59

4. BURPEES 04:10

5. ROWING 04:33

6. FARMERS 01:33

7. LUNGES 04:31

8. WALL BALLS 05:28

EVENT VIEW → COMPARE

HYROX Taipei 2026 FEB 2026

PRO MEN AG #6 · 35-39

TOTAL TIME 01:18:11

ROXZONE 07:14

1. SKIERG 04:23

2. SLED PUSH 03:33

3. SLED PULL 04:21

4. BURPEES 03:39

5. ROWING 04:35

6. FARMERS 01:59

7. LUNGES 04:00

8. WALL BALLS 05:55

EVENT VIEW → COMPARE

HYROX Taipei 2026 FEB 2026

DOUBLES MIXED AG #62 · 35-39

with Clara Chan

TOTAL TIME 01:28:26

ROXZONE 08:58

1. SKIERG 04:23

2. SLED PUSH 03:00

3. SLED PULL 03:19

4. BURPEES 03:22

5. ROWING 04:36

6. FARMERS 01:43

7. LUNGES 04:13

8. WALL BALLS 05:27

EVENT VIEW → COMPARE

HYROX Bangkok 2025 MAY 2025

DOUBLES PRO MEN AG #19 · 30-39

with Hang On, The Miner Shum & Hudson Chan

TOTAL TIME 01:06:44

ROXZONE 05:28

1. SKIERG 03:53

2. SLED PUSH 02:19

3. SLED PULL 03:29

4. BURPEES 02:33

5. ROWING 04:18

6. FARMERS 01:25

7. LUNGES 03:48

8. WALL BALLS 03:41

EVENT VIEW → COMPARE

HYROX Taipei 2025 APR 2025

PRO MEN AG #10 · 35-39

with Hang On, The Miner Shum

TOTAL TIME 01:22:07

ROXZONE 06:12

1. SKIERG 04:05

2. SLED PUSH 03:35

3. SLED PULL 05:35

4. BURPEES 04:54

5. ROWING 04:56

6. FARMERS 01:30

7. LUNGES 03:46

8. WALL BALLS 05:40

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

DOUBLES MEN AG #17 · 30-39

with Hudson Cheuk Man Chan

TOTAL TIME 01:02:21

ROXZONE 04:15

1. SKIERG 03:44

2. SLED PUSH 01:30

3. SLED PULL 02:37

4. BURPEES 02:20

5. ROWING 04:01

6. FARMERS 01:22

7. LUNGES 02:52

8. WALL BALLS 03:26

EVENT VIEW → COMPARE

HYROX Singapore 2024 JUN 2024

PRO MEN AG #10 · 35-39

TOTAL TIME 01:20:19

ROXZONE 04:48

1. SKIERG 04:12

2. SLED PUSH 02:54

3. SLED PULL 05:59

4. BURPEES 04:00

5. ROWING 04:31

6. FARMERS 01:52

7. LUNGES 03:24

8. WALL BALLS 05:33

EVENT VIEW → COMPARE

HYROX Taipei 2024 MAR 2024

PRO MEN

TOTAL TIME 01:26:09

ROXZONE --:--

1. SKIERG 04:13

2. SLED PUSH 03:09

3. SLED PULL 05:14

4. BURPEES 04:19

5. ROWING 04:34

6. FARMERS 02:46

7. LUNGES 04:07

8. WALL BALLS 07:54

EVENT VIEW → COMPARE

HYROX Incheon 2024 MAR 2024

PRO MEN

TOTAL TIME 01:26:52

ROXZONE 05:27

1. SKIERG 04:09

2. SLED PUSH 03:00

3. SLED PULL 05:19

4. BURPEES 04:45

5. ROWING 04:45

6. FARMERS 01:59

7. LUNGES 04:54

8. WALL BALLS 08:43

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

DOUBLES MEN

with Chun Pong Ho

TOTAL TIME 01:07:50

ROXZONE 04:04

1. SKIERG 03:55

2. SLED PUSH 01:14

3. SLED PULL 02:56

4. BURPEES 03:11

5. ROWING 04:24

6. FARMERS 02:16

7. LUNGES 03:32

8. WALL BALLS 04:26

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

DOUBLES MEN

with Chun Pong Ho

TOTAL TIME 01:10:36

ROXZONE 03:32

1. SKIERG 03:47

2. SLED PUSH 01:04

3. SLED PULL 02:29

4. BURPEES 02:49

5. ROWING 04:07

6. FARMERS 01:54

7. LUNGES 02:27

8. WALL BALLS 03:55

EVENT VIEW → COMPARE

HYROX Hong Kong 2022 MAR 2022

DOUBLES MEN

with Chun Pong Ho

TOTAL TIME 01:10:36

ROXZONE 03:32

1. SKIERG 03:47

2. SLED PUSH 01:04

3. SLED PULL 02:29

4. BURPEES 02:49

5. ROWING 04:07

6. FARMERS 01:54

7. LUNGES 02:27

8. WALL BALLS 03:55

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Chiba 2026 OCT 2026 with Clara Chan	DOUBLES MIXED	01:28:35	08:45	04:25	02:35	02:45	03:19	04:37	01:22	03:16	03:44	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Hang On, The Miner Shum & Hudson Chan	DOUBLES MEN	01:05:22	--:--	03:51	01:57	02:41	02:10	04:23	01:32	03:26	03:26	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Hang On, The Miner Shum & Hudson Chan	DOUBLES MEN	01:05:22	05:01	03:51	01:57	02:41	02:10	04:23	01:32	03:26	03:26	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	PRO MEN	01:21:20	11:57	04:15	03:16	04:08	04:08	04:40	01:38	04:00	06:19	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	PRO MEN	01:21:20	11:57	04:15	03:16	04:08	04:08	04:40	01:38	04:00	06:19	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Hang On, The Miner Shum	PRO MEN	01:21:41	--:--	04:05	04:25	04:59	04:10	04:33	01:33	04:31	05:28	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Hang On, The Miner Shum	PRO MEN	01:21:41	07:20	04:05	04:25	04:59	04:10	04:33	01:33	04:31	05:28	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026	PRO MEN	01:18:11	07:14	04:23	03:33	04:21	03:39	04:35	01:59	04:00	05:55	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026 with Clara Chan	DOUBLES MIXED	01:28:26	08:58	04:23	03:00	03:19	03:22	04:36	01:43	04:13	05:27	RACE VIEW → \| COMPARE
HYROX Bangkok 2025 MAY 2025 with Hang On, The Miner Shum & Hudson Chan	DOUBLES PRO MEN	01:06:44	05:28	03:53	02:19	03:29	02:33	04:18	01:25	03:48	03:41	RACE VIEW → \| COMPARE
HYROX Taipei 2025 APR 2025 with Hang On, The Miner Shum	PRO MEN	01:22:07	06:12	04:05	03:35	05:35	04:54	04:56	01:30	03:46	05:40	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Hudson Cheuk Man Chan	DOUBLES MEN	01:02:21	04:15	03:44	01:30	02:37	02:20	04:01	01:22	02:52	03:26	RACE VIEW → \| COMPARE
HYROX Singapore 2024 JUN 2024	PRO MEN	01:20:19	04:48	04:12	02:54	05:59	04:00	04:31	01:52	03:24	05:33	RACE VIEW → \| COMPARE
HYROX Taipei 2024 MAR 2024	PRO MEN	01:26:09	--:--	04:13	03:09	05:14	04:19	04:34	02:46	04:07	07:54	RACE VIEW → \| COMPARE
HYROX Incheon 2024 MAR 2024	PRO MEN	01:26:52	05:27	04:09	03:00	05:19	04:45	04:45	01:59	04:54	08:43	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Chun Pong Ho	DOUBLES MEN	01:07:50	04:04	03:55	01:14	02:56	03:11	04:24	02:16	03:32	04:26	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Chun Pong Ho	DOUBLES MEN	01:10:36	03:32	03:47	01:04	02:29	02:49	04:07	01:54	02:27	03:55	RACE VIEW → \| COMPARE
HYROX Hong Kong 2022 MAR 2022 with Chun Pong Ho	DOUBLES MEN	01:10:36	03:32	03:47	01:04	02:29	02:49	04:07	01:54	02:27	03:55	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →