H
DOUBLES MEN
MEN
Hanibaal El-Helou
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:47
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MEN
AG #16 · 50-54
with
Wade El-Helou
TOTAL TIME
01:37:05
ROXZONE
10:13
RUNS
51:01
1. SKIERG
04:19
2. SLED PUSH
02:03
3. SLED PULL
03:39
4. BURPEES
05:28
5. ROWING
04:54
6. FARMERS
02:11
7. LUNGES
05:47
8. WALL BALLS
07:39
HYROX Sydney 2026
OCT 2026
RELAY MIXED
AG #45 · 40+
TOTAL TIME
01:37:11
ROXZONE
08:21
RUNS
47:40
1. SKIERG
04:48
2. SLED PUSH
02:16
3. SLED PULL
03:50
4. BURPEES
09:40
5. ROWING
04:43
6. FARMERS
01:46
7. LUNGES
09:42
8. WALL BALLS
04:34
HYROX Brisbane 2026
APR 2026
DOUBLES MEN
AG #14 · 50-54
with
Gary El-Helou
TOTAL TIME
01:23:47
ROXZONE
07:35
RUNS
48:28
1. SKIERG
04:10
2. SLED PUSH
01:48
3. SLED PULL
03:21
4. BURPEES
03:05
5. ROWING
04:42
6. FARMERS
01:45
7. LUNGES
04:31
8. WALL BALLS
04:25
HYROX Perth 2025
SEP 2025
DOUBLES MEN
AG #7 · 50-54
with
Gary El-Helou
TOTAL TIME
01:25:56
ROXZONE
08:32
RUNS
52:33
1. SKIERG
03:44
2. SLED PUSH
01:41
3. SLED PULL
02:31
4. BURPEES
02:28
5. ROWING
04:36
6. FARMERS
01:30
7. LUNGES
04:30
8. WALL BALLS
03:58
HYROX Sydney 2025
JUL 2025
DOUBLES MIXED
AG #161 · 40-44
with
Mary Rose El-Helou
TOTAL TIME
01:51:51
ROXZONE
14:26
RUNS
59:21
1. SKIERG
04:34
2. SLED PUSH
02:13
3. SLED PULL
05:01
4. BURPEES
06:01
5. ROWING
05:09
6. FARMERS
02:39
7. LUNGES
06:18
8. WALL BALLS
06:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Wade El-Helou
|
DOUBLES MEN | 01:37:05 | 10:13 | 04:19 | 02:03 | 03:39 | 05:28 | 04:54 | 02:11 | 05:47 | 07:39 | |
| RELAY MIXED | 01:37:11 | 08:21 | 04:48 | 02:16 | 03:50 | 09:40 | 04:43 | 01:46 | 09:42 | 04:34 | ||
|
with
Gary El-Helou
|
DOUBLES MEN | 01:23:47 | 07:35 | 04:10 | 01:48 | 03:21 | 03:05 | 04:42 | 01:45 | 04:31 | 04:25 | |
|
with
Gary El-Helou
|
DOUBLES MEN | 01:25:56 | 08:32 | 03:44 | 01:41 | 02:31 | 02:28 | 04:36 | 01:30 | 04:30 | 03:58 | |
|
with
Mary Rose El-Helou
|
DOUBLES MIXED | 01:51:51 | 14:26 | 04:34 | 02:13 | 05:01 | 06:01 | 05:09 | 02:39 | 06:18 | 06:15 | |
|
with
Gary El-Helou
|
DOUBLES MEN | 01:24:21 | 07:05 | 04:01 | 01:38 | 02:47 | 03:08 | 04:38 | 01:29 | 04:11 | 03:50 | |
|
with
Gary El-Helou
|
DOUBLES MEN | 01:24:21 | 07:05 | 04:01 | 01:38 | 02:47 | 03:08 | 04:38 | 01:29 | 04:11 | 03:50 |