H
PRO WOMEN
WOMEN
Hanna Van Dijk
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:51
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Rotterdam 2026
APR 2026
PRO WOMEN
AG #15 · 35-39
TOTAL TIME
01:26:51
ROXZONE
06:08
RUNS
41:11
1. SKIERG
05:21
2. SLED PUSH
03:19
3. SLED PULL
04:48
4. BURPEES
05:11
5. ROWING
04:57
6. FARMERS
02:39
7. LUNGES
05:17
8. WALL BALLS
08:02
HYROX Utrecht 2025
NOV 2025
DOUBLES MIXED
AG #26 · 30-34
with
Stan Vlastuin
TOTAL TIME
01:11:01
ROXZONE
04:11
RUNS
40:45
1. SKIERG
04:17
2. SLED PUSH
02:00
3. SLED PULL
02:58
4. BURPEES
03:33
5. ROWING
04:37
6. FARMERS
01:37
7. LUNGES
03:02
8. WALL BALLS
04:07
HYROX Heerenveen 2025
MAY 2025
DOUBLES WOMEN
AG #18 · 30-39
with
Enya Stam
TOTAL TIME
01:12:30
ROXZONE
06:48
RUNS
39:49
1. SKIERG
04:28
2. SLED PUSH
01:25
3. SLED PULL
03:35
4. BURPEES
03:45
5. ROWING
04:40
6. FARMERS
01:43
7. LUNGES
02:47
8. WALL BALLS
03:34
HYROX Belgium 2025
APR 2025
DOUBLES WOMEN
AG #41 · 30-39
with
Kiki Canovas
TOTAL TIME
01:16:00
ROXZONE
09:55
RUNS
41:21
1. SKIERG
04:21
2. SLED PUSH
01:15
3. SLED PULL
03:12
4. BURPEES
03:27
5. ROWING
04:44
6. FARMERS
01:41
7. LUNGES
02:44
8. WALL BALLS
03:20
HYROX Rotterdam 2025
FEB 2025
DOUBLES MIXED
AG #97 · 30-39
with
Stan Vlastuin
TOTAL TIME
01:13:09
ROXZONE
06:13
RUNS
41:08
1. SKIERG
04:10
2. SLED PUSH
01:39
3. SLED PULL
03:07
4. BURPEES
02:56
5. ROWING
04:30
6. FARMERS
02:13
7. LUNGES
03:10
8. WALL BALLS
04:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:26:51 | 06:08 | 05:21 | 03:19 | 04:48 | 05:11 | 04:57 | 02:39 | 05:17 | 08:02 | ||
|
with
Stan Vlastuin
|
DOUBLES MIXED | 01:11:01 | 04:11 | 04:17 | 02:00 | 02:58 | 03:33 | 04:37 | 01:37 | 03:02 | 04:07 | |
|
with
Enya Stam
|
DOUBLES WOMEN | 01:12:30 | 06:48 | 04:28 | 01:25 | 03:35 | 03:45 | 04:40 | 01:43 | 02:47 | 03:34 | |
|
with
Kiki Canovas
|
DOUBLES WOMEN | 01:16:00 | 09:55 | 04:21 | 01:15 | 03:12 | 03:27 | 04:44 | 01:41 | 02:44 | 03:20 | |
|
with
Stan Vlastuin
|
DOUBLES MIXED | 01:13:09 | 06:13 | 04:10 | 01:39 | 03:07 | 02:56 | 04:30 | 02:13 | 03:10 | 04:08 | |
|
with
Ruth Van Dijk
|
DOUBLES PRO WOMEN | 01:18:50 | 05:16 | 04:12 | 01:40 | 04:04 | 03:24 | 04:50 | 01:48 | 03:22 | 03:47 | |
| RELAY WOMEN | 01:35:44 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Ruth Van Dijk
|
DOUBLES WOMEN | 01:23:49 | 05:45 | 04:24 | 01:57 | 04:33 | 04:06 | 04:58 | 02:22 | 04:23 | 05:44 |