H
OPEN WOMEN
WOMEN
Hannah Cox
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:02
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Sydney 2026
OCT 2026
OPEN WOMEN
AG #1 · 35-39
TOTAL TIME
01:03:02
ROXZONE
06:34
RUNS
31:13
1. SKIERG
04:20
2. SLED PUSH
01:52
3. SLED PULL
03:31
4. BURPEES
02:54
5. ROWING
04:39
6. FARMERS
01:29
7. LUNGES
03:19
8. WALL BALLS
03:20
HYROX Melbourne 2025
DEC 2025
OPEN WOMEN
AG #1 · 35-39
TOTAL TIME
01:04:07
ROXZONE
06:38
RUNS
31:10
1. SKIERG
04:26
2. SLED PUSH
02:00
3. SLED PULL
03:36
4. BURPEES
02:55
5. ROWING
04:35
6. FARMERS
01:44
7. LUNGES
03:39
8. WALL BALLS
03:28
HYROX Melbourne 2024
JUN 2024
OPEN WOMEN
AG #1 · 35-39
TOTAL TIME
01:07:37
ROXZONE
06:29
RUNS
34:21
1. SKIERG
04:27
2. SLED PUSH
02:08
3. SLED PULL
03:59
4. BURPEES
02:33
5. ROWING
04:46
6. FARMERS
01:48
7. LUNGES
03:53
8. WALL BALLS
03:18
HYROX Melbourne 2024
JUN 2024
DOUBLES WOMEN
AG #11 · 40-49
with
Bec Freeman
TOTAL TIME
01:13:22
ROXZONE
07:38
RUNS
40:20
1. SKIERG
04:20
2. SLED PUSH
01:20
3. SLED PULL
03:55
4. BURPEES
02:15
5. ROWING
04:37
6. FARMERS
01:40
7. LUNGES
03:23
8. WALL BALLS
03:58
HYROX Melbourne 2024
JUN 2024
OPEN WOMEN
AG #36 · 30-34
TOTAL TIME
01:17:28
ROXZONE
05:38
RUNS
40:14
1. SKIERG
04:28
2. SLED PUSH
02:12
3. SLED PULL
05:15
4. BURPEES
03:34
5. ROWING
05:04
6. FARMERS
01:59
7. LUNGES
05:50
8. WALL BALLS
03:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:03:02 | 06:34 | 04:20 | 01:52 | 03:31 | 02:54 | 04:39 | 01:29 | 03:19 | 03:20 | ||
| OPEN WOMEN | 01:04:07 | 06:38 | 04:26 | 02:00 | 03:36 | 02:55 | 04:35 | 01:44 | 03:39 | 03:28 | ||
| OPEN WOMEN | 01:07:37 | 06:29 | 04:27 | 02:08 | 03:59 | 02:33 | 04:46 | 01:48 | 03:53 | 03:18 | ||
|
with
Bec Freeman
|
DOUBLES WOMEN | 01:13:22 | 07:38 | 04:20 | 01:20 | 03:55 | 02:15 | 04:37 | 01:40 | 03:23 | 03:58 | |
| OPEN WOMEN | 01:17:28 | 05:38 | 04:28 | 02:12 | 05:15 | 03:34 | 05:04 | 01:59 | 05:50 | 03:18 |