H
DOUBLES MIXED
MEN
Hannah Haines
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:16
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #46 · 16-24
with
Holly Haines
TOTAL TIME
01:22:09
ROXZONE
10:40
RUNS
48:48
1. SKIERG
04:12
2. SLED PUSH
01:12
3. SLED PULL
02:52
4. BURPEES
00:08
5. ROWING
05:10
6. FARMERS
01:53
7. LUNGES
03:11
8. WALL BALLS
04:14
HYROX Cape Town 2026
MAR 2027
RELAY MIXED
AG #11 · XC
TOTAL TIME
01:30:29
ROXZONE
05:19
RUNS
49:55
1. SKIERG
04:39
2. SLED PUSH
03:23
3. SLED PULL
05:11
4. BURPEES
04:30
5. ROWING
04:21
6. FARMERS
02:34
7. LUNGES
05:57
8. WALL BALLS
04:46
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Louis Schoeman
TOTAL TIME
01:16:16
ROXZONE
06:19
RUNS
46:36
1. SKIERG
04:08
2. SLED PUSH
01:37
3. SLED PULL
03:03
4. BURPEES
02:27
5. ROWING
04:18
6. FARMERS
01:21
7. LUNGES
02:36
8. WALL BALLS
03:59
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #40 · 25-29
with
Louis Schoeman
TOTAL TIME
01:16:16
ROXZONE
06:19
RUNS
46:32
1. SKIERG
04:08
2. SLED PUSH
01:37
3. SLED PULL
03:03
4. BURPEES
02:27
5. ROWING
04:18
6. FARMERS
01:21
7. LUNGES
02:36
8. WALL BALLS
03:59
HYROX Cape Town 2024
SEP 2024
DOUBLES WOMEN
AG #20 · U29
with
Nicole Heap
TOTAL TIME
01:24:30
ROXZONE
07:32
RUNS
48:42
1. SKIERG
04:18
2. SLED PUSH
01:31
3. SLED PULL
03:57
4. BURPEES
03:30
5. ROWING
04:57
6. FARMERS
01:50
7. LUNGES
03:45
8. WALL BALLS
04:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Holly Haines
|
DOUBLES WOMEN | 01:22:09 | 10:40 | 04:12 | 01:12 | 02:52 | 00:08 | 05:10 | 01:53 | 03:11 | 04:14 | |
| RELAY MIXED | 01:30:29 | 05:19 | 04:39 | 03:23 | 05:11 | 04:30 | 04:21 | 02:34 | 05:57 | 04:46 | ||
|
with
Louis Schoeman
|
DOUBLES MIXED | 01:16:16 | 06:19 | 04:08 | 01:37 | 03:03 | 02:27 | 04:18 | 01:21 | 02:36 | 03:59 | |
|
with
Louis Schoeman
|
DOUBLES MIXED | 01:16:16 | 06:19 | 04:08 | 01:37 | 03:03 | 02:27 | 04:18 | 01:21 | 02:36 | 03:59 | |
|
with
Nicole Heap
|
DOUBLES WOMEN | 01:24:30 | 07:32 | 04:18 | 01:31 | 03:57 | 03:30 | 04:57 | 01:50 | 03:45 | 04:34 |