H
DOUBLES PRO MEN
MEN
Hans Kap
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:42
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Maastricht 2026
OCT 2026
DOUBLES PRO MEN
AG #8 · 40-44
with
Janno Barlage
TOTAL TIME
01:00:43
ROXZONE
05:09
RUNS
31:35
1. SKIERG
03:33
2. SLED PUSH
01:52
3. SLED PULL
03:12
4. BURPEES
02:55
5. ROWING
03:51
6. FARMERS
01:36
7. LUNGES
03:22
8. WALL BALLS
03:48
HYROX Rotterdam 2026
APR 2026
DOUBLES MEN
AG #15 · 35-39
with
Bob van den Berg
TOTAL TIME
01:00:39
ROXZONE
04:41
RUNS
32:29
1. SKIERG
03:43
2. SLED PUSH
01:41
3. SLED PULL
02:33
4. BURPEES
02:45
5. ROWING
04:17
6. FARMERS
01:22
7. LUNGES
03:11
8. WALL BALLS
04:01
HYROX Amsterdam 2026
JAN 2026
OPEN MEN
AG #50 · 35-39
TOTAL TIME
01:09:42
ROXZONE
06:33
RUNS
35:22
1. SKIERG
03:54
2. SLED PUSH
02:44
3. SLED PULL
03:15
4. BURPEES
03:58
5. ROWING
04:15
6. FARMERS
01:17
7. LUNGES
03:37
8. WALL BALLS
04:51
HYROX Utrecht 2025
NOV 2025
OPEN MEN
AG #43 · 35-39
TOTAL TIME
01:14:49
ROXZONE
05:16
RUNS
38:34
1. SKIERG
03:59
2. SLED PUSH
03:09
3. SLED PULL
03:59
4. BURPEES
04:19
5. ROWING
04:31
6. FARMERS
01:27
7. LUNGES
04:14
8. WALL BALLS
05:26
HYROX Heerenveen 2025
MAY 2025
OPEN MEN
AG #121 · 35-39
TOTAL TIME
01:23:42
ROXZONE
09:15
RUNS
40:06
1. SKIERG
04:06
2. SLED PUSH
02:08
3. SLED PULL
05:00
4. BURPEES
05:55
5. ROWING
04:44
6. FARMERS
01:50
7. LUNGES
05:05
8. WALL BALLS
05:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Janno Barlage
|
DOUBLES PRO MEN | 01:00:43 | 05:09 | 03:33 | 01:52 | 03:12 | 02:55 | 03:51 | 01:36 | 03:22 | 03:48 | |
|
with
Bob van den Berg
|
DOUBLES MEN | 01:00:39 | 04:41 | 03:43 | 01:41 | 02:33 | 02:45 | 04:17 | 01:22 | 03:11 | 04:01 | |
| OPEN MEN | 01:09:42 | 06:33 | 03:54 | 02:44 | 03:15 | 03:58 | 04:15 | 01:17 | 03:37 | 04:51 | ||
| OPEN MEN | 01:14:49 | 05:16 | 03:59 | 03:09 | 03:59 | 04:19 | 04:31 | 01:27 | 04:14 | 05:26 | ||
| OPEN MEN | 01:23:42 | 09:15 | 04:06 | 02:08 | 05:00 | 05:55 | 04:44 | 01:50 | 05:05 | 05:37 |