H
DOUBLES MEN
MEN
Hans Koornstra
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:47:31
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Rotterdam 2026
APR 2026
OPEN MEN
AG #389 · 35-39
TOTAL TIME
01:49:01
ROXZONE
08:26
RUNS
49:10
1. SKIERG
05:09
2. SLED PUSH
02:55
3. SLED PULL
06:23
4. BURPEES
08:48
5. ROWING
05:26
6. FARMERS
02:44
7. LUNGES
08:48
8. WALL BALLS
11:16
HYROX Berlin 2025
MAY 2025
DOUBLES MEN
AG #703 · 30-39
with
Göran Boon
TOTAL TIME
01:21:37
ROXZONE
09:02
RUNS
42:43
1. SKIERG
04:01
2. SLED PUSH
01:54
3. SLED PULL
03:43
4. BURPEES
04:17
5. ROWING
04:34
6. FARMERS
01:19
7. LUNGES
05:01
8. WALL BALLS
05:07
HYROX Amsterdam 2024
OCT 2024
OPEN MEN
AG #345 · 35-39
TOTAL TIME
01:47:31
ROXZONE
08:27
RUNS
49:09
1. SKIERG
04:25
2. SLED PUSH
03:07
3. SLED PULL
05:44
4. BURPEES
10:28
5. ROWING
05:09
6. FARMERS
02:14
7. LUNGES
10:17
8. WALL BALLS
08:36
HYROX Rotterdam 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:58:02
ROXZONE
09:13
RUNS
56:28
1. SKIERG
04:48
2. SLED PUSH
03:06
3. SLED PULL
06:20
4. BURPEES
09:23
5. ROWING
05:05
6. FARMERS
03:13
7. LUNGES
10:15
8. WALL BALLS
10:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:49:01 | 08:26 | 05:09 | 02:55 | 06:23 | 08:48 | 05:26 | 02:44 | 08:48 | 11:16 | ||
|
with
Göran Boon
|
DOUBLES MEN | 01:21:37 | 09:02 | 04:01 | 01:54 | 03:43 | 04:17 | 04:34 | 01:19 | 05:01 | 05:07 | |
| OPEN MEN | 01:47:31 | 08:27 | 04:25 | 03:07 | 05:44 | 10:28 | 05:09 | 02:14 | 10:17 | 08:36 | ||
| OPEN MEN | 01:58:02 | 09:13 | 04:48 | 03:06 | 06:20 | 09:23 | 05:05 | 03:13 | 10:15 | 10:19 |