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Hans Van Den Hoek
11 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES MEN
AG #204 · 35-39
TOTAL TIME
01:24:59
ROXZONE
08:40
RUNS
47:30
1. SKIERG
04:11
2. SLED PUSH
01:38
3. SLED PULL
03:19
4. BURPEES
04:22
5. ROWING
04:43
6. FARMERS
01:54
7. LUNGES
04:28
8. WALL BALLS
04:17
HYROX Gent 2025
DEC 2025
OPEN MEN
AG #41 · 35-39
TOTAL TIME
01:13:36
ROXZONE
05:32
RUNS
38:10
1. SKIERG
04:10
2. SLED PUSH
02:49
3. SLED PULL
03:51
4. BURPEES
04:37
5. ROWING
04:22
6. FARMERS
01:51
7. LUNGES
03:56
8. WALL BALLS
04:24
HYROX Utrecht 2025
NOV 2025
OPEN MEN
AG #8 · 35-39
TOTAL TIME
01:08:24
ROXZONE
03:53
RUNS
35:26
1. SKIERG
04:02
2. SLED PUSH
03:11
3. SLED PULL
03:34
4. BURPEES
04:17
5. ROWING
04:17
6. FARMERS
01:47
7. LUNGES
03:49
8. WALL BALLS
04:13
HYROX Heerenveen 2025
MAY 2025
DOUBLES MEN
AG #336 · 30-39
TOTAL TIME
01:28:32
ROXZONE
11:20
RUNS
46:27
1. SKIERG
04:11
2. SLED PUSH
02:01
3. SLED PULL
04:24
4. BURPEES
04:45
5. ROWING
05:01
6. FARMERS
02:06
7. LUNGES
04:22
8. WALL BALLS
04:00
HYROX Belgium 2025
APR 2025
PRO MEN
AG #12 · 35-39
TOTAL TIME
01:16:30
ROXZONE
08:15
RUNS
33:33
1. SKIERG
04:01
2. SLED PUSH
02:59
3. SLED PULL
05:40
4. BURPEES
04:46
5. ROWING
04:36
6. FARMERS
02:17
7. LUNGES
05:00
8. WALL BALLS
05:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:24:59 | 08:40 | 04:11 | 01:38 | 03:19 | 04:22 | 04:43 | 01:54 | 04:28 | 04:17 | ||
| OPEN MEN | 01:13:36 | 05:32 | 04:10 | 02:49 | 03:51 | 04:37 | 04:22 | 01:51 | 03:56 | 04:24 | ||
| OPEN MEN | 01:08:24 | 03:53 | 04:02 | 03:11 | 03:34 | 04:17 | 04:17 | 01:47 | 03:49 | 04:13 | ||
| DOUBLES MEN | 01:28:32 | 11:20 | 04:11 | 02:01 | 04:24 | 04:45 | 05:01 | 02:06 | 04:22 | 04:00 | ||
| PRO MEN | 01:16:30 | 08:15 | 04:01 | 02:59 | 05:40 | 04:46 | 04:36 | 02:17 | 05:00 | 05:23 | ||
| OPEN MEN | 01:08:25 | 05:31 | 04:07 | 02:14 | 03:13 | 03:58 | 04:17 | 01:38 | 03:53 | 04:08 | ||
| OPEN MEN | 01:09:55 | 04:48 | 03:59 | 01:56 | 02:56 | 04:04 | 04:26 | 01:34 | 03:55 | 05:35 | ||
| OPEN MEN | 01:12:32 | 04:32 | 04:11 | 02:23 | 04:03 | 03:09 | 04:17 | 01:59 | 03:45 | 04:39 | ||
| OPEN MEN | 01:14:48 | 09:00 | 03:58 | 02:11 | 03:17 | 04:00 | 04:28 | 01:33 | 03:43 | 05:52 | ||
| OPEN MEN | 01:16:18 | 05:34 | 04:12 | 02:43 | 04:46 | 03:59 | 04:19 | 02:06 | 03:47 | 06:09 | ||
| OPEN MEN | 01:20:12 | 05:50 | 04:04 | 03:19 | 04:49 | 04:08 | 04:26 | 02:02 | 04:02 | 04:45 |