H
DOUBLES MIXED
MEN
Hans Zalm
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:12
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES MIXED
AG #2 · 50-54
with
Jacqueline Zalm
TOTAL TIME
01:16:52
ROXZONE
06:03
RUNS
36:41
1. SKIERG
04:11
2. SLED PUSH
02:19
3. SLED PULL
03:35
4. BURPEES
03:48
5. ROWING
04:36
6. FARMERS
01:32
7. LUNGES
04:24
8. WALL BALLS
05:10
HYROX Maastricht 2026
SEP 2026
OPEN MEN
AG #11 · 55-59
TOTAL TIME
01:25:12
ROXZONE
08:07
RUNS
39:13
1. SKIERG
04:20
2. SLED PUSH
02:24
3. SLED PULL
04:15
4. BURPEES
06:47
5. ROWING
04:53
6. FARMERS
01:54
7. LUNGES
05:26
8. WALL BALLS
07:59
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #33 · 50-54
with
Jacqueline Zalm
TOTAL TIME
01:20:27
ROXZONE
--:--
RUNS
36:22
1. SKIERG
04:17
2. SLED PUSH
02:10
3. SLED PULL
03:16
4. BURPEES
03:56
5. ROWING
04:51
6. FARMERS
01:47
7. LUNGES
04:42
8. WALL BALLS
05:22
HYROX Rotterdam 2026
APR 2026
DOUBLES MIXED
AG #7 · 50-54
with
Jacqueline Zalm
TOTAL TIME
01:21:27
ROXZONE
06:14
RUNS
44:29
1. SKIERG
04:27
2. SLED PUSH
02:02
3. SLED PULL
03:27
4. BURPEES
03:39
5. ROWING
04:36
6. FARMERS
01:37
7. LUNGES
05:09
8. WALL BALLS
05:52
HYROX Mechelen 2026
MAR 2026
DOUBLES MIXED
AG #18 · 50-54
with
Jacqueline Zalm
TOTAL TIME
01:22:48
ROXZONE
08:08
RUNS
44:07
1. SKIERG
04:12
2. SLED PUSH
02:10
3. SLED PULL
03:23
4. BURPEES
04:09
5. ROWING
04:41
6. FARMERS
01:34
7. LUNGES
04:46
8. WALL BALLS
05:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jacqueline Zalm
|
DOUBLES MIXED | 01:16:52 | 06:03 | 04:11 | 02:19 | 03:35 | 03:48 | 04:36 | 01:32 | 04:24 | 05:10 | |
| OPEN MEN | 01:25:12 | 08:07 | 04:20 | 02:24 | 04:15 | 06:47 | 04:53 | 01:54 | 05:26 | 07:59 | ||
|
with
Jacqueline Zalm
|
DOUBLES MIXED | 01:20:27 | --:-- | 04:17 | 02:10 | 03:16 | 03:56 | 04:51 | 01:47 | 04:42 | 05:22 | |
|
with
Jacqueline Zalm
|
DOUBLES MIXED | 01:21:27 | 06:14 | 04:27 | 02:02 | 03:27 | 03:39 | 04:36 | 01:37 | 05:09 | 05:52 | |
|
with
Jacqueline Zalm
|
DOUBLES MIXED | 01:22:48 | 08:08 | 04:12 | 02:10 | 03:23 | 04:09 | 04:41 | 01:34 | 04:46 | 05:43 | |
| OPEN MEN | 01:37:43 | 07:41 | 04:32 | 03:14 | 05:02 | 07:44 | 04:44 | 01:43 | 06:03 | 12:32 | ||
| OPEN MEN | 01:38:56 | 08:29 | 04:22 | 03:28 | 05:28 | 07:41 | 04:45 | 01:47 | 06:28 | 10:47 | ||
| OPEN MEN | 01:50:47 | 07:53 | 04:18 | 04:31 | 06:39 | 09:00 | 05:19 | 02:10 | 08:09 | 13:50 | ||
|
with
Jacqueline Zalm
|
DOUBLES MIXED | 01:29:29 | 08:26 | 04:08 | 02:21 | 05:02 | 04:53 | 04:54 | 02:06 | 05:20 | 05:56 | |
|
with
Jacqueline Zalm
|
DOUBLES MIXED | 01:27:37 | 07:44 | 04:12 | 02:01 | 05:21 | 04:55 | 04:52 | 01:47 | 04:54 | 05:20 |