H
DOUBLES MEN
MEN
Hao Liang
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:03
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
TOTAL TIME
01:12:03
ROXZONE
--:--
RUNS
43:46
1. SKIERG
03:45
2. SLED PUSH
01:27
3. SLED PULL
03:26
4. BURPEES
02:11
5. ROWING
04:17
6. FARMERS
01:17
7. LUNGES
02:41
8. WALL BALLS
03:34
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #24 · 25-29
TOTAL TIME
01:12:03
ROXZONE
05:39
RUNS
43:46
1. SKIERG
03:45
2. SLED PUSH
01:27
3. SLED PULL
03:26
4. BURPEES
02:11
5. ROWING
04:17
6. FARMERS
01:17
7. LUNGES
02:41
8. WALL BALLS
03:34
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
TOTAL TIME
01:23:18
ROXZONE
12:25
RUNS
42:09
1. SKIERG
04:09
2. SLED PUSH
02:10
3. SLED PULL
03:50
4. BURPEES
04:21
5. ROWING
04:36
6. FARMERS
01:58
7. LUNGES
04:10
8. WALL BALLS
03:40
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #150 · 30-34
TOTAL TIME
01:23:18
ROXZONE
12:25
RUNS
42:05
1. SKIERG
04:09
2. SLED PUSH
02:10
3. SLED PULL
03:50
4. BURPEES
04:21
5. ROWING
04:36
6. FARMERS
01:58
7. LUNGES
04:10
8. WALL BALLS
03:40
HYROX Bangkok 2026
MAR 2026
DOUBLES MIXED
AG #163 · 35-39
TOTAL TIME
01:30:48
ROXZONE
11:38
RUNS
43:48
1. SKIERG
04:33
2. SLED PUSH
03:02
3. SLED PULL
06:19
4. BURPEES
04:25
5. ROWING
05:01
6. FARMERS
02:07
7. LUNGES
04:40
8. WALL BALLS
05:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:12:03 | --:-- | 03:45 | 01:27 | 03:26 | 02:11 | 04:17 | 01:17 | 02:41 | 03:34 | ||
| DOUBLES MEN | 01:12:03 | 05:39 | 03:45 | 01:27 | 03:26 | 02:11 | 04:17 | 01:17 | 02:41 | 03:34 | ||
| DOUBLES MIXED | 01:23:18 | 12:25 | 04:09 | 02:10 | 03:50 | 04:21 | 04:36 | 01:58 | 04:10 | 03:40 | ||
| DOUBLES MIXED | 01:23:18 | 12:25 | 04:09 | 02:10 | 03:50 | 04:21 | 04:36 | 01:58 | 04:10 | 03:40 | ||
| DOUBLES MIXED | 01:30:48 | 11:38 | 04:33 | 03:02 | 06:19 | 04:25 | 05:01 | 02:07 | 04:40 | 05:20 | ||
| DOUBLES MIXED | 01:30:38 | 07:28 | 04:15 | 02:41 | 04:14 | 03:43 | 04:39 | 01:43 | 04:21 | 04:23 | ||
| RELAY MEN | 01:26:04 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |