H
DOUBLES MIXED
MEN
Hao-YU Liao
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:00
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Taipei 2026
FEB 2026
OPEN MEN
AG #140 · 30-34
TOTAL TIME
01:31:00
ROXZONE
07:13
RUNS
42:57
1. SKIERG
05:01
2. SLED PUSH
02:43
3. SLED PULL
06:59
4. BURPEES
06:30
5. ROWING
05:05
6. FARMERS
02:46
7. LUNGES
05:24
8. WALL BALLS
06:25
HYROX Auckland 2026
JAN 2026
DOUBLES MIXED
AG #15 · 35-39
TOTAL TIME
01:10:19
ROXZONE
04:01
RUNS
40:42
1. SKIERG
03:58
2. SLED PUSH
02:17
3. SLED PULL
03:19
4. BURPEES
02:59
5. ROWING
04:32
6. FARMERS
01:36
7. LUNGES
03:30
8. WALL BALLS
03:29
HYROX Taipei 2024
MAR 2024
DOUBLES MEN
with
Tsungyeh Yang
TOTAL TIME
01:21:07
ROXZONE
--:--
RUNS
47:27
1. SKIERG
04:21
2. SLED PUSH
02:15
3. SLED PULL
04:04
4. BURPEES
03:22
5. ROWING
04:33
6. FARMERS
01:33
7. LUNGES
03:01
8. WALL BALLS
03:54
HYROX Hong Kong 2023
MAR 2023
DOUBLES MEN
TOTAL TIME
01:22:45
ROXZONE
09:00
RUNS
50:03
1. SKIERG
04:15
2. SLED PUSH
02:12
3. SLED PULL
02:00
4. BURPEES
02:06
5. ROWING
04:05
6. FARMERS
01:56
7. LUNGES
03:35
8. WALL BALLS
03:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:31:00 | 07:13 | 05:01 | 02:43 | 06:59 | 06:30 | 05:05 | 02:46 | 05:24 | 06:25 | ||
| DOUBLES MIXED | 01:10:19 | 04:01 | 03:58 | 02:17 | 03:19 | 02:59 | 04:32 | 01:36 | 03:30 | 03:29 | ||
|
with
Tsungyeh Yang
|
DOUBLES MEN | 01:21:07 | --:-- | 04:21 | 02:15 | 04:04 | 03:22 | 04:33 | 01:33 | 03:01 | 03:54 | |
| DOUBLES MEN | 01:22:45 | 09:00 | 04:15 | 02:12 | 02:00 | 02:06 | 04:05 | 01:56 | 03:35 | 03:40 |