H
RELAY MEN
MEN
Hapwan Liao
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:03
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Delhi 2026
JAN 2027
RELAY MEN
AG #8 · U40
TOTAL TIME
01:02:48
ROXZONE
03:37
RUNS
32:15
1. SKIERG
04:15
2. SLED PUSH
02:11
3. SLED PULL
03:55
4. BURPEES
03:20
5. ROWING
04:07
6. FARMERS
01:24
7. LUNGES
03:21
8. WALL BALLS
04:29
HYROX Delhi 2026
JAN 2027
DOUBLES MEN
AG #4 · 35-39
with
Amit Dahiya
TOTAL TIME
01:09:17
ROXZONE
04:18
RUNS
41:03
1. SKIERG
03:51
2. SLED PUSH
02:01
3. SLED PULL
02:51
4. BURPEES
02:44
5. ROWING
04:22
6. FARMERS
01:47
7. LUNGES
02:55
8. WALL BALLS
03:34
HYROX Mumbai 2026
OCT 2026
RELAY MEN
AG #2 · 40+
TOTAL TIME
01:05:31
ROXZONE
04:31
RUNS
33:22
1. SKIERG
04:22
2. SLED PUSH
03:50
3. SLED PULL
02:53
4. BURPEES
03:47
5. ROWING
05:01
6. FARMERS
01:25
7. LUNGES
02:46
8. WALL BALLS
03:42
HYROX Mumbai 2026
OCT 2026
DOUBLES MEN
AG #1 · 35-39
with
Amit Dahiya
TOTAL TIME
01:07:24
ROXZONE
04:55
RUNS
38:26
1. SKIERG
03:47
2. SLED PUSH
01:55
3. SLED PULL
02:57
4. BURPEES
02:56
5. ROWING
04:19
6. FARMERS
01:51
7. LUNGES
02:42
8. WALL BALLS
03:42
HYROX Bengaluru 2026
APR 2026
OPEN MEN
AG #12 · 40-44
TOTAL TIME
01:29:03
ROXZONE
05:44
RUNS
45:11
1. SKIERG
04:46
2. SLED PUSH
03:09
3. SLED PULL
04:49
4. BURPEES
05:14
5. ROWING
04:49
6. FARMERS
02:13
7. LUNGES
04:52
8. WALL BALLS
08:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:02:48 | 03:37 | 04:15 | 02:11 | 03:55 | 03:20 | 04:07 | 01:24 | 03:21 | 04:29 | ||
|
with
Amit Dahiya
|
DOUBLES MEN | 01:09:17 | 04:18 | 03:51 | 02:01 | 02:51 | 02:44 | 04:22 | 01:47 | 02:55 | 03:34 | |
| RELAY MEN | 01:05:31 | 04:31 | 04:22 | 03:50 | 02:53 | 03:47 | 05:01 | 01:25 | 02:46 | 03:42 | ||
|
with
Amit Dahiya
|
DOUBLES MEN | 01:07:24 | 04:55 | 03:47 | 01:55 | 02:57 | 02:56 | 04:19 | 01:51 | 02:42 | 03:42 | |
| OPEN MEN | 01:29:03 | 05:44 | 04:46 | 03:09 | 04:49 | 05:14 | 04:49 | 02:13 | 04:52 | 08:20 | ||
| OPEN MEN | 01:45:30 | 08:30 | 04:50 | 03:33 | 05:40 | 07:41 | 05:02 | 02:04 | 05:07 | 09:25 |