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4 RACES RECORDED
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HYROX Jakarta 2026
JUN 2026
DOUBLES MEN
AG #254 · 30-34
with
Teng Fone Phang
TOTAL TIME
01:36:53
ROXZONE
10:07
RUNS
55:53
1. SKIERG
04:22
2. SLED PUSH
02:05
3. SLED PULL
04:14
4. BURPEES
03:34
5. ROWING
04:25
6. FARMERS
02:03
7. LUNGES
04:42
8. WALL BALLS
05:34
HYROX Bangkok 2025
MAY 2025
OPEN MEN
AG #248 · 30-34
TOTAL TIME
01:56:11
ROXZONE
10:51
RUNS
51:58
1. SKIERG
04:54
2. SLED PUSH
03:56
3. SLED PULL
06:28
4. BURPEES
08:39
5. ROWING
05:15
6. FARMERS
03:15
7. LUNGES
07:26
8. WALL BALLS
13:35
HYROX Hong Kong 2024
NOV 2024
OPEN MEN
AG #243 · 30-34
TOTAL TIME
02:28:11
ROXZONE
11:33
RUNS
20:44
1. SKIERG
04:36
2. SLED PUSH
02:51
3. SLED PULL
08:16
4. BURPEES
10:09
5. ROWING
05:00
6. FARMERS
03:00
7. LUNGES
08:00
8. WALL BALLS
14:07
HYROX Singapore 2024
JUN 2024
DOUBLES MEN
AG #260 · 30-39
TOTAL TIME
01:46:52
ROXZONE
08:22
RUNS
57:47
1. SKIERG
04:40
2. SLED PUSH
01:48
3. SLED PULL
05:46
4. BURPEES
06:57
5. ROWING
04:54
6. FARMERS
02:01
7. LUNGES
05:48
8. WALL BALLS
08:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Teng Fone Phang
|
DOUBLES MEN | 01:36:53 | 10:07 | 04:22 | 02:05 | 04:14 | 03:34 | 04:25 | 02:03 | 04:42 | 05:34 | |
| OPEN MEN | 01:56:11 | 10:51 | 04:54 | 03:56 | 06:28 | 08:39 | 05:15 | 03:15 | 07:26 | 13:35 | ||
| OPEN MEN | 02:28:11 | 11:33 | 04:36 | 02:51 | 08:16 | 10:09 | 05:00 | 03:00 | 08:00 | 14:07 | ||
| DOUBLES MEN | 01:46:52 | 08:22 | 04:40 | 01:48 | 05:46 | 06:57 | 04:54 | 02:01 | 05:48 | 08:56 |