H
PRO MEN
MEN
Harmen Van Der Pluym
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:24
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Amsterdam 2024
OCT 2024
DOUBLES MEN
AG #427 · 30-39
with
Rik Strootman
TOTAL TIME
01:23:28
ROXZONE
06:05
RUNS
56:43
1. SKIERG
03:34
2. SLED PUSH
01:17
3. SLED PULL
02:04
4. BURPEES
02:53
5. ROWING
04:13
6. FARMERS
01:20
7. LUNGES
02:07
8. WALL BALLS
03:17
HYROX Rotterdam 2024
MAR 2024
DOUBLES MIXED
with
Vera Engelbertink
TOTAL TIME
01:29:29
ROXZONE
07:51
RUNS
57:33
1. SKIERG
04:00
2. SLED PUSH
01:47
3. SLED PULL
03:08
4. BURPEES
02:51
5. ROWING
03:53
6. FARMERS
01:59
7. LUNGES
02:52
8. WALL BALLS
03:45
HYROX Rotterdam 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:14:24
ROXZONE
05:29
RUNS
39:47
1. SKIERG
04:26
2. SLED PUSH
02:37
3. SLED PULL
03:25
4. BURPEES
04:13
5. ROWING
04:18
6. FARMERS
01:59
7. LUNGES
04:09
8. WALL BALLS
04:09
HYROX Karlsruhe 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:21:07
ROXZONE
05:39
RUNS
45:35
1. SKIERG
04:28
2. SLED PUSH
02:26
3. SLED PULL
04:08
4. BURPEES
04:27
5. ROWING
04:37
6. FARMERS
02:11
7. LUNGES
03:45
8. WALL BALLS
03:59
HYROX Amsterdam 2023
MAR 2023
PRO MEN
TOTAL TIME
01:26:51
ROXZONE
06:38
RUNS
43:02
1. SKIERG
04:09
2. SLED PUSH
04:00
3. SLED PULL
07:08
4. BURPEES
05:42
5. ROWING
04:32
6. FARMERS
01:38
7. LUNGES
04:50
8. WALL BALLS
05:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rik Strootman
|
DOUBLES MEN | 01:23:28 | 06:05 | 03:34 | 01:17 | 02:04 | 02:53 | 04:13 | 01:20 | 02:07 | 03:17 | |
|
with
Vera Engelbertink
|
DOUBLES MIXED | 01:29:29 | 07:51 | 04:00 | 01:47 | 03:08 | 02:51 | 03:53 | 01:59 | 02:52 | 03:45 | |
| OPEN MEN | 01:14:24 | 05:29 | 04:26 | 02:37 | 03:25 | 04:13 | 04:18 | 01:59 | 04:09 | 04:09 | ||
| OPEN MEN | 01:21:07 | 05:39 | 04:28 | 02:26 | 04:08 | 04:27 | 04:37 | 02:11 | 03:45 | 03:59 | ||
| PRO MEN | 01:26:51 | 06:38 | 04:09 | 04:00 | 07:08 | 05:42 | 04:32 | 01:38 | 04:50 | 05:20 |