H
PRO MEN
MEN
Harry Shepherd
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:04:25
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Perth 2026
AUG 2026
DOUBLES MIXED
AG #181 · 25-29
with
Hannah Bowler
TOTAL TIME
01:29:16
ROXZONE
05:30
RUNS
50:33
1. SKIERG
04:41
2. SLED PUSH
02:01
3. SLED PULL
04:41
4. BURPEES
04:01
5. ROWING
04:50
6. FARMERS
02:53
7. LUNGES
04:10
8. WALL BALLS
05:56
HYROX Manchester 2026
JAN 2026
DOUBLES MEN
AG #41 · 25-29
with
Dan Frampton
TOTAL TIME
01:00:29
ROXZONE
03:31
RUNS
33:09
1. SKIERG
03:37
2. SLED PUSH
01:30
3. SLED PULL
02:37
4. BURPEES
02:43
5. ROWING
04:12
6. FARMERS
02:06
7. LUNGES
03:25
8. WALL BALLS
03:44
HYROX Rome 2025
SEP 2025
OPEN MEN
AG #26 · 25-29
TOTAL TIME
01:04:25
ROXZONE
04:43
RUNS
31:46
1. SKIERG
04:07
2. SLED PUSH
02:25
3. SLED PULL
03:48
4. BURPEES
03:28
5. ROWING
04:28
6. FARMERS
02:17
7. LUNGES
04:02
8. WALL BALLS
03:25
HYROX Houston 2025
MAR 2025
PRO MEN
AG #21 · 25-29
TOTAL TIME
01:14:39
ROXZONE
04:34
RUNS
33:28
1. SKIERG
04:08
2. SLED PUSH
03:35
3. SLED PULL
06:04
4. BURPEES
04:33
5. ROWING
04:34
6. FARMERS
02:59
7. LUNGES
04:54
8. WALL BALLS
05:56
HYROX Poznan 2024
NOV 2024
DOUBLES PRO MEN
AG #7 · U29
with
Jamie Burrows
TOTAL TIME
01:01:16
ROXZONE
04:24
RUNS
31:14
1. SKIERG
03:44
2. SLED PUSH
01:21
3. SLED PULL
04:54
4. BURPEES
02:33
5. ROWING
04:23
6. FARMERS
01:53
7. LUNGES
02:59
8. WALL BALLS
03:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Hannah Bowler
|
DOUBLES MIXED | 01:29:16 | 05:30 | 04:41 | 02:01 | 04:41 | 04:01 | 04:50 | 02:53 | 04:10 | 05:56 | |
|
with
Dan Frampton
|
DOUBLES MEN | 01:00:29 | 03:31 | 03:37 | 01:30 | 02:37 | 02:43 | 04:12 | 02:06 | 03:25 | 03:44 | |
| OPEN MEN | 01:04:25 | 04:43 | 04:07 | 02:25 | 03:48 | 03:28 | 04:28 | 02:17 | 04:02 | 03:25 | ||
| PRO MEN | 01:14:39 | 04:34 | 04:08 | 03:35 | 06:04 | 04:33 | 04:34 | 02:59 | 04:54 | 05:56 | ||
|
with
Jamie Burrows
|
DOUBLES PRO MEN | 01:01:16 | 04:24 | 03:44 | 01:21 | 04:54 | 02:33 | 04:23 | 01:53 | 02:59 | 03:56 | |
|
with
Eddie Rex
|
DOUBLES MEN | 01:05:26 | 03:59 | 03:44 | 01:38 | 03:04 | 02:06 | 04:04 | 01:40 | 02:29 | 03:38 |