H
PRO MEN
MEN
Harry Vowles
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:56
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #79 · 30-34
TOTAL TIME
01:14:02
ROXZONE
05:30
RUNS
33:41
1. SKIERG
04:31
2. SLED PUSH
03:46
3. SLED PULL
05:07
4. BURPEES
04:14
5. ROWING
04:30
6. FARMERS
02:20
7. LUNGES
04:19
8. WALL BALLS
06:10
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #36 · 30-34
with
Kristian Lynam
TOTAL TIME
00:59:12
ROXZONE
03:16
RUNS
32:40
1. SKIERG
04:01
2. SLED PUSH
01:34
3. SLED PULL
02:19
4. BURPEES
03:03
5. ROWING
04:12
6. FARMERS
01:50
7. LUNGES
02:28
8. WALL BALLS
03:49
HYROX London Olympia 2026
MAR 2026
PRO MEN
AG #53 · 30-34
TOTAL TIME
01:10:56
ROXZONE
04:45
RUNS
34:26
1. SKIERG
04:31
2. SLED PUSH
03:29
3. SLED PULL
04:05
4. BURPEES
03:42
5. ROWING
04:23
6. FARMERS
02:21
7. LUNGES
03:53
8. WALL BALLS
05:26
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #203 · 30-34
with
Kristian Lynam
TOTAL TIME
01:02:26
ROXZONE
09:18
RUNS
27:10
1. SKIERG
04:12
2. SLED PUSH
01:35
3. SLED PULL
03:32
4. BURPEES
03:24
5. ROWING
04:22
6. FARMERS
01:23
7. LUNGES
03:02
8. WALL BALLS
04:31
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #413 · 30-34
TOTAL TIME
01:14:50
ROXZONE
10:37
RUNS
30:34
1. SKIERG
04:50
2. SLED PUSH
02:41
3. SLED PULL
04:23
4. BURPEES
05:06
5. ROWING
04:58
6. FARMERS
01:55
7. LUNGES
03:55
8. WALL BALLS
05:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:14:02 | 05:30 | 04:31 | 03:46 | 05:07 | 04:14 | 04:30 | 02:20 | 04:19 | 06:10 | ||
|
with
Kristian Lynam
|
DOUBLES MEN | 00:59:12 | 03:16 | 04:01 | 01:34 | 02:19 | 03:03 | 04:12 | 01:50 | 02:28 | 03:49 | |
| PRO MEN | 01:10:56 | 04:45 | 04:31 | 03:29 | 04:05 | 03:42 | 04:23 | 02:21 | 03:53 | 05:26 | ||
|
with
Kristian Lynam
|
DOUBLES MEN | 01:02:26 | 09:18 | 04:12 | 01:35 | 03:32 | 03:24 | 04:22 | 01:23 | 03:02 | 04:31 | |
| OPEN MEN | 01:14:50 | 10:37 | 04:50 | 02:41 | 04:23 | 05:06 | 04:58 | 01:55 | 03:55 | 05:57 | ||
|
with
Kristian Lynam
|
DOUBLES MEN | 01:05:36 | 05:40 | 04:02 | 01:36 | 03:20 | 02:29 | 04:31 | 01:38 | 02:53 | 04:26 | |
| OPEN MEN | 01:20:29 | 04:50 | 04:39 | 02:48 | 04:05 | 04:27 | 04:49 | 01:52 | 04:05 | 05:22 | ||
| OPEN MEN | 01:20:12 | 05:20 | 04:28 | 02:36 | 03:45 | 04:16 | 04:34 | 01:53 | 03:34 | 05:15 |