J
PRO MEN
MEN
Jon Hassan Abdullah
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:36:43
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Rotterdam 2026
APR 2026
DOUBLES MEN
AG #333 · 25-29
TOTAL TIME
01:19:11
ROXZONE
07:08
RUNS
46:16
1. SKIERG
04:19
2. SLED PUSH
01:57
3. SLED PULL
02:30
4. BURPEES
02:26
5. ROWING
04:57
6. FARMERS
01:29
7. LUNGES
03:39
8. WALL BALLS
04:35
HYROX Oslo 2025
SEP 2025
OPEN MEN
AG #76 · 45-49
TOTAL TIME
01:38:06
ROXZONE
06:51
RUNS
51:18
1. SKIERG
04:29
2. SLED PUSH
02:41
3. SLED PULL
04:48
4. BURPEES
06:09
5. ROWING
04:54
6. FARMERS
02:21
7. LUNGES
05:02
8. WALL BALLS
09:37
HYROX Stockholm 2023
MAR 2023
PRO MEN
with
Hassan Abdullah
TOTAL TIME
01:36:43
ROXZONE
06:15
RUNS
43:15
1. SKIERG
04:15
2. SLED PUSH
03:37
3. SLED PULL
11:31
4. BURPEES
04:57
5. ROWING
04:57
6. FARMERS
03:17
7. LUNGES
05:16
8. WALL BALLS
09:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:19:11 | 07:08 | 04:19 | 01:57 | 02:30 | 02:26 | 04:57 | 01:29 | 03:39 | 04:35 | ||
| OPEN MEN | 01:38:06 | 06:51 | 04:29 | 02:41 | 04:48 | 06:09 | 04:54 | 02:21 | 05:02 | 09:37 | ||
|
with
Hassan Abdullah
|
PRO MEN | 01:36:43 | 06:15 | 04:15 | 03:37 | 11:31 | 04:57 | 04:57 | 03:17 | 05:16 | 09:31 |