H
DOUBLES MEN
MEN
Hau Lim Yip
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:01:33
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Shenzhen 2026
OCT 2026
RELAY MEN
AG #109 · U40
TOTAL TIME
01:25:32
ROXZONE
11:33
RUNS
37:37
1. SKIERG
06:37
2. SLED PUSH
02:46
3. SLED PULL
04:54
4. BURPEES
03:33
5. ROWING
05:59
6. FARMERS
02:14
7. LUNGES
04:33
8. WALL BALLS
05:54
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:46:00
ROXZONE
15:14
RUNS
57:11
1. SKIERG
04:28
2. SLED PUSH
02:07
3. SLED PULL
05:05
4. BURPEES
04:35
5. ROWING
05:15
6. FARMERS
02:01
7. LUNGES
05:07
8. WALL BALLS
05:06
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #316 · 25-29
TOTAL TIME
01:46:00
ROXZONE
15:14
RUNS
57:07
1. SKIERG
04:28
2. SLED PUSH
02:07
3. SLED PULL
05:05
4. BURPEES
04:35
5. ROWING
05:15
6. FARMERS
02:01
7. LUNGES
05:07
8. WALL BALLS
05:06
HYROX Taipei 2024
MAR 2024
DOUBLES MEN
with
Chun Ho Ho
TOTAL TIME
01:01:33
ROXZONE
--:--
RUNS
33:28
1. SKIERG
04:14
2. SLED PUSH
01:18
3. SLED PULL
03:26
4. BURPEES
01:57
5. ROWING
04:17
6. FARMERS
01:21
7. LUNGES
02:42
8. WALL BALLS
04:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:25:32 | 11:33 | 06:37 | 02:46 | 04:54 | 03:33 | 05:59 | 02:14 | 04:33 | 05:54 | ||
| DOUBLES MEN | 01:46:00 | 15:14 | 04:28 | 02:07 | 05:05 | 04:35 | 05:15 | 02:01 | 05:07 | 05:06 | ||
| DOUBLES MEN | 01:46:00 | 15:14 | 04:28 | 02:07 | 05:05 | 04:35 | 05:15 | 02:01 | 05:07 | 05:06 | ||
|
with
Chun Ho Ho
|
DOUBLES MEN | 01:01:33 | --:-- | 04:14 | 01:18 | 03:26 | 01:57 | 04:17 | 01:21 | 02:42 | 04:49 |