H
PRO MEN
MEN
Hau Yu Li
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:04
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Shanghai 2026
MAY 2026
PRO MEN
TOTAL TIME
01:34:48
ROXZONE
10:26
RUNS
41:20
1. SKIERG
04:25
2. SLED PUSH
07:23
3. SLED PULL
06:39
4. BURPEES
05:35
5. ROWING
04:54
6. FARMERS
02:09
7. LUNGES
05:18
8. WALL BALLS
06:48
HYROX Shanghai 2026
MAY 2026
PRO MEN
AG #63 · 30-34
TOTAL TIME
01:34:48
ROXZONE
10:26
RUNS
41:15
1. SKIERG
04:25
2. SLED PUSH
07:23
3. SLED PULL
06:39
4. BURPEES
05:35
5. ROWING
04:54
6. FARMERS
02:09
7. LUNGES
05:18
8. WALL BALLS
06:48
HYROX Hong Kong 2025
MAY 2026
RELAY WOMEN
AG #25 · U40
TOTAL TIME
01:30:13
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Taipei 2026
FEB 2026
DOUBLES MEN
AG #32 · 30-34
with
Tsung Yeh Yang
TOTAL TIME
01:08:37
ROXZONE
05:19
RUNS
36:56
1. SKIERG
04:02
2. SLED PUSH
02:01
3. SLED PULL
03:45
4. BURPEES
03:23
5. ROWING
04:23
6. FARMERS
01:40
7. LUNGES
03:03
8. WALL BALLS
04:09
HYROX Taipei 2025
APR 2025
OPEN MEN
AG #46 · 30-34
TOTAL TIME
01:22:04
ROXZONE
05:41
RUNS
43:19
1. SKIERG
04:23
2. SLED PUSH
01:53
3. SLED PULL
04:53
4. BURPEES
05:13
5. ROWING
04:45
6. FARMERS
02:10
7. LUNGES
04:18
8. WALL BALLS
05:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:34:48 | 10:26 | 04:25 | 07:23 | 06:39 | 05:35 | 04:54 | 02:09 | 05:18 | 06:48 | ||
| PRO MEN | 01:34:48 | 10:26 | 04:25 | 07:23 | 06:39 | 05:35 | 04:54 | 02:09 | 05:18 | 06:48 | ||
| RELAY WOMEN | 01:30:13 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Tsung Yeh Yang
|
DOUBLES MEN | 01:08:37 | 05:19 | 04:02 | 02:01 | 03:45 | 03:23 | 04:23 | 01:40 | 03:03 | 04:09 | |
| OPEN MEN | 01:22:04 | 05:41 | 04:23 | 01:53 | 04:53 | 05:13 | 04:45 | 02:10 | 04:18 | 05:33 | ||
| DOUBLES MEN | 01:01:33 | --:-- | 04:14 | 01:18 | 03:26 | 01:57 | 04:17 | 01:21 | 02:42 | 04:49 |