← ATHLETES / SHAW HONG ANG

PRO MEN MEN

SHAW HONG ANG

10 RACES RECORDED

PERSONAL BEST (PB) →

01:34:46

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RACE HISTORY 10 RACES

HYROX Bangkok 2026 FEB 2027

OPEN MEN AG #143 · 30-34

TOTAL TIME 01:36:55

ROXZONE 10:14

1. SKIERG 04:38

2. SLED PUSH 03:45

3. SLED PULL 04:32

4. BURPEES 05:16

5. ROWING 04:54

6. FARMERS 01:51

7. LUNGES 05:12

8. WALL BALLS 06:25

EVENT VIEW → COMPARE

HYROX Chengdu 2026 OCT 2026

DOUBLES MIXED AG #7 · 45-49

with 致瑩符 & Haw Siang Hon

TOTAL TIME 01:11:59

ROXZONE 04:58

1. SKIERG 04:31

2. SLED PUSH 02:19

3. SLED PULL 04:01

4. BURPEES 04:10

5. ROWING 04:47

6. FARMERS 01:26

7. LUNGES 04:39

8. WALL BALLS 04:05

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

RELAY MEN AG #3 · 40+

with kim iu & Wong Ambrose & Cheung Ka Chung & Hon Haw Siang

TOTAL TIME 00:57:58

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

PRO MEN

with Haw Siang Hon

TOTAL TIME 01:34:46

ROXZONE 10:55

1. SKIERG 04:32

2. SLED PUSH 03:57

3. SLED PULL 06:31

4. BURPEES 06:48

5. ROWING 04:38

6. FARMERS 02:44

7. LUNGES 06:29

8. WALL BALLS 11:43

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

PRO MEN AG #15 · 45-49

with Haw Siang Hon

TOTAL TIME 01:34:46

ROXZONE 10:55

1. SKIERG 04:32

2. SLED PUSH 03:57

3. SLED PULL 06:31

4. BURPEES 06:48

5. ROWING 04:38

6. FARMERS 02:44

7. LUNGES 06:29

8. WALL BALLS 11:43

EVENT VIEW → COMPARE

HYROX Singapore 2026 APR 2026

OPEN MEN AG #249 · 30-34

TOTAL TIME 01:56:52

ROXZONE 13:44

1. SKIERG 04:43

2. SLED PUSH 04:29

3. SLED PULL 07:57

4. BURPEES 05:22

5. ROWING 05:19

6. FARMERS 03:25

7. LUNGES 06:50

8. WALL BALLS 07:18

EVENT VIEW → COMPARE

HYROX Taipei 2026 FEB 2026

DOUBLES PRO MEN AG #4 · 45-49

with Haw Siang Hon & Krios Yeung

TOTAL TIME 01:13:12

ROXZONE 05:41

1. SKIERG 04:04

2. SLED PUSH 02:27

3. SLED PULL 04:18

4. BURPEES 02:34

5. ROWING 04:15

6. FARMERS 01:28

7. LUNGES 04:21

8. WALL BALLS 04:12

EVENT VIEW → COMPARE

HYROX Taipei 2026 FEB 2026

DOUBLES MIXED AG #8 · 45-49

with Yu Hing Skiee Hui & Haw Siang Hon

TOTAL TIME 01:21:46

ROXZONE 07:34

1. SKIERG 04:31

2. SLED PUSH 02:21

3. SLED PULL 03:14

4. BURPEES 03:31

5. ROWING 04:29

6. FARMERS 01:29

7. LUNGES 03:59

8. WALL BALLS 04:25

EVENT VIEW → COMPARE

HYROX Shenzhen 2025 DEC 2025

RELAY MEN AG #3 · 40+

with Kim fung Iu & Ka Chung Cheung & Haw Siang Hon & Ambrose Wong

TOTAL TIME 01:00:41

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

DOUBLES MEN

with Chaw Hong Soh & Nikolaj Petersen

TOTAL TIME 01:54:36

ROXZONE 14:25

1. SKIERG 04:00

2. SLED PUSH 02:22

3. SLED PULL 03:43

4. BURPEES 04:14

5. ROWING 05:03

6. FARMERS 01:59

7. LUNGES 05:17

8. WALL BALLS 04:52

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Bangkok 2026 FEB 2027	OPEN MEN	01:36:55	10:14	04:38	03:45	04:32	05:16	04:54	01:51	05:12	06:25	RACE VIEW → \| COMPARE
HYROX Chengdu 2026 OCT 2026 with 致瑩符 & Haw Siang Hon	DOUBLES MIXED	01:11:59	04:58	04:31	02:19	04:01	04:10	04:47	01:26	04:39	04:05	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with kim iu & Wong Ambrose & Cheung Ka Chung & Hon Haw Siang	RELAY MEN	00:57:58	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Haw Siang Hon	PRO MEN	01:34:46	10:55	04:32	03:57	06:31	06:48	04:38	02:44	06:29	11:43	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Haw Siang Hon	PRO MEN	01:34:46	10:55	04:32	03:57	06:31	06:48	04:38	02:44	06:29	11:43	RACE VIEW → \| COMPARE
HYROX Singapore 2026 APR 2026	OPEN MEN	01:56:52	13:44	04:43	04:29	07:57	05:22	05:19	03:25	06:50	07:18	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026 with Haw Siang Hon & Krios Yeung	DOUBLES PRO MEN	01:13:12	05:41	04:04	02:27	04:18	02:34	04:15	01:28	04:21	04:12	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026 with Yu Hing Skiee Hui & Haw Siang Hon	DOUBLES MIXED	01:21:46	07:34	04:31	02:21	03:14	03:31	04:29	01:29	03:59	04:25	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEC 2025 with Kim fung Iu & Ka Chung Cheung & Haw Siang Hon & Ambrose Wong	RELAY MEN	01:00:41	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Chaw Hong Soh & Nikolaj Petersen	DOUBLES MEN	01:54:36	14:25	04:00	02:22	03:43	04:14	05:03	01:59	05:17	04:52	RACE VIEW → \| COMPARE

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