H
DOUBLES PRO WOMEN
WOMEN
Haya Shamas
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:56:37
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES PRO WOMEN
AG #63 · 35-39
with
Michelle Jenkins
TOTAL TIME
01:34:49
ROXZONE
08:18
RUNS
48:39
1. SKIERG
04:31
2. SLED PUSH
03:26
3. SLED PULL
06:59
4. BURPEES
05:17
5. ROWING
05:15
6. FARMERS
02:26
7. LUNGES
05:06
8. WALL BALLS
04:59
HYROX Glasgow 2026
MAR 2026
DOUBLES MIXED
AG #343 · 35-39
with
Greg Richardson
TOTAL TIME
01:34:00
ROXZONE
06:04
RUNS
56:19
1. SKIERG
04:28
2. SLED PUSH
01:59
3. SLED PULL
02:55
4. BURPEES
04:27
5. ROWING
04:58
6. FARMERS
01:44
7. LUNGES
04:35
8. WALL BALLS
06:34
HYROX London Excel 2025
DEC 2025
PRO WOMEN
AG #120 · 30-34
TOTAL TIME
01:56:37
ROXZONE
16:04
RUNS
42:57
1. SKIERG
05:54
2. SLED PUSH
04:57
3. SLED PULL
07:07
4. BURPEES
10:08
5. ROWING
05:35
6. FARMERS
03:45
7. LUNGES
08:31
8. WALL BALLS
11:43
HYROX Rome 2025
SEP 2025
DOUBLES WOMEN
AG #96 · 30-34
with
Johanna Squiban
TOTAL TIME
01:21:37
ROXZONE
06:37
RUNS
45:46
1. SKIERG
04:41
2. SLED PUSH
01:34
3. SLED PULL
03:53
4. BURPEES
03:45
5. ROWING
04:58
6. FARMERS
01:45
7. LUNGES
03:27
8. WALL BALLS
05:17
HYROX Glasgow 2025
MAR 2025
DOUBLES MIXED
AG #479 · 30-39
with
Greg Richardson
TOTAL TIME
01:24:32
ROXZONE
04:52
RUNS
47:43
1. SKIERG
04:24
2. SLED PUSH
01:56
3. SLED PULL
04:00
4. BURPEES
04:22
5. ROWING
05:00
6. FARMERS
01:47
7. LUNGES
--:--
8. WALL BALLS
04:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Michelle Jenkins
|
DOUBLES PRO WOMEN | 01:34:49 | 08:18 | 04:31 | 03:26 | 06:59 | 05:17 | 05:15 | 02:26 | 05:06 | 04:59 | |
|
with
Greg Richardson
|
DOUBLES MIXED | 01:34:00 | 06:04 | 04:28 | 01:59 | 02:55 | 04:27 | 04:58 | 01:44 | 04:35 | 06:34 | |
| PRO WOMEN | 01:56:37 | 16:04 | 05:54 | 04:57 | 07:07 | 10:08 | 05:35 | 03:45 | 08:31 | 11:43 | ||
|
with
Johanna Squiban
|
DOUBLES WOMEN | 01:21:37 | 06:37 | 04:41 | 01:34 | 03:53 | 03:45 | 04:58 | 01:45 | 03:27 | 05:17 | |
|
with
Greg Richardson
|
DOUBLES MIXED | 01:24:32 | 04:52 | 04:24 | 01:56 | 04:00 | 04:22 | 05:00 | 01:47 | --:-- | 04:56 |