H
PRO WOMEN
WOMEN
Hayden Frederick
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:27
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Salt Lake City 2026
OCT 2026
DOUBLES MIXED
AG #7 · 25-29
with
Jose Blankenship
TOTAL TIME
01:01:55
ROXZONE
05:45
RUNS
33:04
1. SKIERG
03:58
2. SLED PUSH
01:37
3. SLED PULL
03:03
4. BURPEES
02:49
5. ROWING
04:07
6. FARMERS
01:28
7. LUNGES
02:44
8. WALL BALLS
03:28
HYROX Washington DC 2026
OCT 2026
PRO WOMEN
AG #16 · 25-29
TOTAL TIME
01:13:27
ROXZONE
05:43
RUNS
35:08
1. SKIERG
04:45
2. SLED PUSH
03:47
3. SLED PULL
03:59
4. BURPEES
04:19
5. ROWING
04:39
6. FARMERS
02:21
7. LUNGES
03:57
8. WALL BALLS
04:56
HYROX Tampa 2026
OCT 2026
PRO WOMEN
AG #15 · 25-29
TOTAL TIME
01:14:14
ROXZONE
05:33
RUNS
35:47
1. SKIERG
04:45
2. SLED PUSH
03:37
3. SLED PULL
04:22
4. BURPEES
04:25
5. ROWING
04:42
6. FARMERS
02:18
7. LUNGES
03:49
8. WALL BALLS
05:02
HYROX Miami 2026
APR 2026
DOUBLES MIXED
AG #10 · 25-29
with
Jose Blankenship
TOTAL TIME
00:59:10
ROXZONE
04:02
RUNS
32:27
1. SKIERG
03:54
2. SLED PUSH
01:43
3. SLED PULL
03:20
4. BURPEES
02:26
5. ROWING
04:03
6. FARMERS
01:28
7. LUNGES
02:38
8. WALL BALLS
03:14
HYROX Houston 2026
MAR 2026
PRO WOMEN
AG #19 · 25-29
TOTAL TIME
01:15:44
ROXZONE
05:32
RUNS
35:24
1. SKIERG
04:47
2. SLED PUSH
03:50
3. SLED PULL
05:51
4. BURPEES
04:12
5. ROWING
04:48
6. FARMERS
02:20
7. LUNGES
03:58
8. WALL BALLS
05:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jose Blankenship
|
DOUBLES MIXED | 01:01:55 | 05:45 | 03:58 | 01:37 | 03:03 | 02:49 | 04:07 | 01:28 | 02:44 | 03:28 | |
| PRO WOMEN | 01:13:27 | 05:43 | 04:45 | 03:47 | 03:59 | 04:19 | 04:39 | 02:21 | 03:57 | 04:56 | ||
| PRO WOMEN | 01:14:14 | 05:33 | 04:45 | 03:37 | 04:22 | 04:25 | 04:42 | 02:18 | 03:49 | 05:02 | ||
|
with
Jose Blankenship
|
DOUBLES MIXED | 00:59:10 | 04:02 | 03:54 | 01:43 | 03:20 | 02:26 | 04:03 | 01:28 | 02:38 | 03:14 | |
| PRO WOMEN | 01:15:44 | 05:32 | 04:47 | 03:50 | 05:51 | 04:12 | 04:48 | 02:20 | 03:58 | 05:06 | ||
|
with
Jose Blankenship
|
DOUBLES MIXED | 01:00:23 | 04:42 | 03:59 | 01:55 | 02:56 | 02:27 | 04:02 | 01:19 | 02:33 | 03:19 | |
| PRO WOMEN | 01:17:18 | 06:46 | 04:44 | 03:46 | 04:18 | 04:47 | 04:37 | 02:19 | 04:58 | 05:46 | ||
|
with
Molly Campbell
|
DOUBLES WOMEN | 01:05:13 | 03:21 | 04:05 | 01:44 | 03:20 | 03:00 | 04:40 | 01:25 | 02:40 | 03:38 | |
|
with
Jose Blankenship
|
DOUBLES MIXED | 01:01:31 | 05:35 | 04:08 | 01:30 | 02:57 | 02:29 | 04:06 | 01:24 | 02:43 | 03:22 | |
| OPEN WOMEN | 01:13:39 | 06:31 | 04:39 | 02:39 | 04:32 | 05:20 | 04:53 | 01:39 | 03:57 | 04:56 | ||
| OPEN WOMEN | 01:14:41 | 05:42 | 04:41 | 02:03 | 03:58 | 05:04 | 05:02 | 02:03 | 04:19 | 05:07 | ||
|
with
Sammie Sam
|
DOUBLES WOMEN | 01:25:01 | 08:52 | 04:49 | 01:54 | 03:45 | 03:38 | 04:49 | 01:26 | 03:37 | 03:58 |