H
PRO MEN
MEN
Hayden Spencer
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:54
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MEN
AG #5 · 30-34
with
Luke Hazzard
TOTAL TIME
00:56:23
ROXZONE
05:53
RUNS
28:49
1. SKIERG
03:46
2. SLED PUSH
01:31
3. SLED PULL
02:12
4. BURPEES
02:35
5. ROWING
03:56
6. FARMERS
01:10
7. LUNGES
02:48
8. WALL BALLS
03:52
HYROX Brisbane 2026
APR 2026
DOUBLES MEN
AG #4 · 30-34
with
Luke Hazzard
TOTAL TIME
00:57:01
ROXZONE
04:38
RUNS
31:10
1. SKIERG
03:44
2. SLED PUSH
01:28
3. SLED PULL
02:26
4. BURPEES
02:00
5. ROWING
03:55
6. FARMERS
01:14
7. LUNGES
02:33
8. WALL BALLS
03:58
HYROX Brisbane 2026
APR 2026
PRO MEN
AG #39 · 30-34
TOTAL TIME
01:10:28
ROXZONE
05:15
RUNS
31:58
1. SKIERG
04:11
2. SLED PUSH
03:04
3. SLED PULL
04:40
4. BURPEES
02:57
5. ROWING
04:16
6. FARMERS
02:05
7. LUNGES
04:39
8. WALL BALLS
07:28
HYROX Sydney 2025
JUL 2025
OPEN MEN
AG #18 · 30-34
TOTAL TIME
01:03:54
ROXZONE
06:23
RUNS
31:33
1. SKIERG
04:21
2. SLED PUSH
01:39
3. SLED PULL
03:12
4. BURPEES
03:03
5. ROWING
04:24
6. FARMERS
01:47
7. LUNGES
03:47
8. WALL BALLS
03:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Luke Hazzard
|
DOUBLES MEN | 00:56:23 | 05:53 | 03:46 | 01:31 | 02:12 | 02:35 | 03:56 | 01:10 | 02:48 | 03:52 | |
|
with
Luke Hazzard
|
DOUBLES MEN | 00:57:01 | 04:38 | 03:44 | 01:28 | 02:26 | 02:00 | 03:55 | 01:14 | 02:33 | 03:58 | |
| PRO MEN | 01:10:28 | 05:15 | 04:11 | 03:04 | 04:40 | 02:57 | 04:16 | 02:05 | 04:39 | 07:28 | ||
| OPEN MEN | 01:03:54 | 06:23 | 04:21 | 01:39 | 03:12 | 03:03 | 04:24 | 01:47 | 03:47 | 03:50 |