H
OPEN WOMEN
WOMEN
Hayley Ward
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:15
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
TOTAL TIME
01:10:15
ROXZONE
04:19
RUNS
37:05
1. SKIERG
04:25
2. SLED PUSH
02:04
3. SLED PULL
03:52
4. BURPEES
04:33
5. ROWING
04:49
6. FARMERS
01:33
7. LUNGES
03:25
8. WALL BALLS
04:18
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
AG #2 · 25-29
TOTAL TIME
01:10:15
ROXZONE
04:19
RUNS
37:02
1. SKIERG
04:25
2. SLED PUSH
02:04
3. SLED PULL
03:52
4. BURPEES
04:33
5. ROWING
04:49
6. FARMERS
01:33
7. LUNGES
03:25
8. WALL BALLS
04:18
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #220 · 40-44
with
Anthony Ward
TOTAL TIME
01:26:59
ROXZONE
14:22
RUNS
42:56
1. SKIERG
04:48
2. SLED PUSH
02:05
3. SLED PULL
03:24
4. BURPEES
04:09
5. ROWING
04:45
6. FARMERS
01:43
7. LUNGES
04:27
8. WALL BALLS
04:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:10:15 | 04:19 | 04:25 | 02:04 | 03:52 | 04:33 | 04:49 | 01:33 | 03:25 | 04:18 | ||
| OPEN WOMEN | 01:10:15 | 04:19 | 04:25 | 02:04 | 03:52 | 04:33 | 04:49 | 01:33 | 03:25 | 04:18 | ||
|
with
Anthony Ward
|
DOUBLES MIXED | 01:26:59 | 14:22 | 04:48 | 02:05 | 03:24 | 04:09 | 04:45 | 01:43 | 04:27 | 04:24 |