H
PRO WOMEN
WOMEN
Heather King
16 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:00
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Bangkok 2026
FEB 2027
PRO WOMEN
AG #1 · 45-49
TOTAL TIME
01:16:44
ROXZONE
06:25
RUNS
35:51
1. SKIERG
05:05
2. SLED PUSH
04:08
3. SLED PULL
05:04
4. BURPEES
03:42
5. ROWING
05:02
6. FARMERS
01:54
7. LUNGES
04:29
8. WALL BALLS
05:12
HYROX Delhi 2026
JAN 2027
DOUBLES PRO WOMEN
AG #1 · 45-49
TOTAL TIME
01:05:53
ROXZONE
03:32
RUNS
36:23
1. SKIERG
04:16
2. SLED PUSH
02:08
3. SLED PULL
03:49
4. BURPEES
02:30
5. ROWING
04:41
6. FARMERS
01:42
7. LUNGES
03:17
8. WALL BALLS
03:43
HYROX Salt Lake City 2026
OCT 2026
DOUBLES MIXED
AG #60 · 40-44
with
Danny King
TOTAL TIME
01:19:39
ROXZONE
08:37
RUNS
43:13
1. SKIERG
04:12
2. SLED PUSH
02:20
3. SLED PULL
03:39
4. BURPEES
03:18
5. ROWING
04:48
6. FARMERS
01:59
7. LUNGES
03:48
8. WALL BALLS
03:54
HYROX Stockholm 2026
JUN 2026
PRO WOMEN
TOTAL TIME
01:17:40
ROXZONE
05:30
RUNS
37:11
1. SKIERG
05:04
2. SLED PUSH
03:31
3. SLED PULL
05:25
4. BURPEES
03:32
5. ROWING
05:01
6. FARMERS
01:54
7. LUNGES
04:09
8. WALL BALLS
06:32
HYROX Stockholm 2026
JUN 2026
PRO WOMEN
AG #47 · 45-49
TOTAL TIME
01:17:40
ROXZONE
05:30
RUNS
37:07
1. SKIERG
05:04
2. SLED PUSH
03:31
3. SLED PULL
05:25
4. BURPEES
03:32
5. ROWING
05:01
6. FARMERS
01:54
7. LUNGES
04:09
8. WALL BALLS
06:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:16:44 | 06:25 | 05:05 | 04:08 | 05:04 | 03:42 | 05:02 | 01:54 | 04:29 | 05:12 | ||
| DOUBLES PRO WOMEN | 01:05:53 | 03:32 | 04:16 | 02:08 | 03:49 | 02:30 | 04:41 | 01:42 | 03:17 | 03:43 | ||
|
with
Danny King
|
DOUBLES MIXED | 01:19:39 | 08:37 | 04:12 | 02:20 | 03:39 | 03:18 | 04:48 | 01:59 | 03:48 | 03:54 | |
| PRO WOMEN | 01:17:40 | 05:30 | 05:04 | 03:31 | 05:25 | 03:32 | 05:01 | 01:54 | 04:09 | 06:32 | ||
| PRO WOMEN | 01:17:40 | 05:30 | 05:04 | 03:31 | 05:25 | 03:32 | 05:01 | 01:54 | 04:09 | 06:32 | ||
| RELAY WOMEN | 01:08:37 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:21:44 | 05:44 | 05:05 | 04:06 | 05:21 | 03:54 | 05:04 | 02:27 | 05:14 | 06:43 | ||
| OPEN WOMEN | 01:22:06 | 06:03 | 05:24 | 02:27 | 05:52 | 05:46 | 05:41 | 02:00 | 04:06 | 05:49 | ||
| OPEN WOMEN | 01:13:00 | 06:06 | 05:21 | 02:09 | 04:50 | 03:33 | 05:16 | 01:42 | 03:11 | 04:45 | ||
| RELAY WOMEN | 01:14:27 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:18:06 | 05:10 | 05:10 | 03:36 | 05:30 | 04:12 | 05:12 | 02:15 | 04:33 | 05:58 | ||
| OPEN WOMEN | 01:28:17 | 07:27 | 05:04 | 02:07 | 04:21 | 06:37 | 05:25 | 02:09 | 04:15 | 06:31 | ||
|
with
Danny King
|
DOUBLES MIXED | 01:17:52 | 05:22 | 04:00 | 01:40 | 03:39 | 03:42 | 04:22 | 01:44 | 03:10 | 03:42 | |
|
with
Danny King
|
DOUBLES MIXED | 01:18:54 | 04:05 | 04:05 | 02:11 | 03:34 | 03:26 | 04:33 | 01:50 | 03:31 | 04:09 | |
|
with
Danny King
|
DOUBLES MIXED | 01:16:57 | 05:32 | 04:05 | 01:46 | 03:24 | 03:52 | 04:31 | 01:43 | 03:45 | 03:35 | |
|
with
Francesca Occhipinti
|
DOUBLES WOMEN | 01:20:45 | 05:09 | 05:01 | 01:45 | 04:58 | 04:35 | 04:59 | 01:30 | 03:06 | 03:05 |