H
PRO WOMEN
WOMEN
Heather White
20 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:43
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 20 RACES
HYROX Washington DC 2026
OCT 2026
OPEN WOMEN
AG #2 · 50-54
TOTAL TIME
01:19:56
ROXZONE
06:41
RUNS
37:07
1. SKIERG
04:49
2. SLED PUSH
02:11
3. SLED PULL
05:29
4. BURPEES
06:13
5. ROWING
05:01
6. FARMERS
01:44
7. LUNGES
04:51
8. WALL BALLS
05:57
HYROX Houston 2026
MAR 2026
PRO WOMEN
AG #7 · 35-39
TOTAL TIME
01:11:26
ROXZONE
05:19
RUNS
35:13
1. SKIERG
04:34
2. SLED PUSH
03:43
3. SLED PULL
04:02
4. BURPEES
03:52
5. ROWING
04:33
6. FARMERS
01:56
7. LUNGES
03:38
8. WALL BALLS
04:39
HYROX Dallas 2025
NOV 2025
DOUBLES PRO WOMEN
AG #3 · 40-44
with
Ashley Crawford
TOTAL TIME
01:06:45
ROXZONE
03:54
RUNS
37:30
1. SKIERG
04:04
2. SLED PUSH
02:03
3. SLED PULL
03:44
4. BURPEES
02:32
5. ROWING
04:32
6. FARMERS
01:38
7. LUNGES
03:16
8. WALL BALLS
03:36
HYROX Dallas 2025
NOV 2025
PRO WOMEN
AG #10 · 35-39
TOTAL TIME
01:12:53
ROXZONE
03:47
RUNS
37:29
1. SKIERG
04:24
2. SLED PUSH
03:08
3. SLED PULL
04:28
4. BURPEES
04:05
5. ROWING
04:41
6. FARMERS
01:52
7. LUNGES
04:08
8. WALL BALLS
04:51
HYROX London 2024
MAY 2025
DOUBLES WOMEN
with
Emily Sinclair
TOTAL TIME
01:39:57
ROXZONE
10:43
RUNS
53:05
1. SKIERG
05:20
2. SLED PUSH
02:12
3. SLED PULL
05:00
4. BURPEES
06:06
5. ROWING
05:50
6. FARMERS
01:44
7. LUNGES
04:54
8. WALL BALLS
05:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:19:56 | 06:41 | 04:49 | 02:11 | 05:29 | 06:13 | 05:01 | 01:44 | 04:51 | 05:57 | ||
| PRO WOMEN | 01:11:26 | 05:19 | 04:34 | 03:43 | 04:02 | 03:52 | 04:33 | 01:56 | 03:38 | 04:39 | ||
|
with
Ashley Crawford
|
DOUBLES PRO WOMEN | 01:06:45 | 03:54 | 04:04 | 02:03 | 03:44 | 02:32 | 04:32 | 01:38 | 03:16 | 03:36 | |
| PRO WOMEN | 01:12:53 | 03:47 | 04:24 | 03:08 | 04:28 | 04:05 | 04:41 | 01:52 | 04:08 | 04:51 | ||
|
with
Emily Sinclair
|
DOUBLES WOMEN | 01:39:57 | 10:43 | 05:20 | 02:12 | 05:00 | 06:06 | 05:50 | 01:44 | 04:54 | 05:10 | |
|
with
Emily Sinclair
|
DOUBLES WOMEN | 01:39:57 | 10:43 | 05:20 | 02:12 | 05:00 | 06:06 | 05:50 | 01:44 | 04:54 | 05:10 | |
|
with
Dana Campbell
|
DOUBLES PRO WOMEN | 01:05:19 | 06:08 | 04:06 | 01:54 | 03:23 | 02:43 | 04:26 | 01:40 | 02:59 | 03:30 | |
| PRO WOMEN | 01:12:00 | 06:32 | 04:31 | 02:57 | 04:08 | 04:17 | 04:32 | 01:53 | 03:42 | 04:00 | ||
| OPEN WOMEN | 01:10:47 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:20:40 | 06:19 | 04:38 | 03:26 | 04:38 | 04:44 | 04:51 | 02:02 | 04:18 | 06:11 | ||
|
with
Kelly Sullivan
|
DOUBLES WOMEN | 01:01:22 | 04:23 | 04:08 | 01:17 | 02:38 | 02:02 | 04:10 | 01:24 | 02:19 | 02:26 | |
|
with
Kelly Sullivan
|
DOUBLES WOMEN | 01:02:51 | --:-- | 04:12 | 01:22 | 03:06 | 02:05 | 04:17 | 01:27 | 02:07 | 02:22 | |
|
with
Morgan Cheek
|
DOUBLES WOMEN | 01:05:00 | 04:06 | 04:08 | 01:26 | 02:40 | 02:22 | 04:17 | 01:32 | 02:52 | 02:30 | |
| PRO WOMEN | 01:10:43 | 03:29 | 04:17 | 02:58 | 03:39 | 03:34 | 04:18 | 01:58 | 03:28 | 04:02 | ||
| PRO WOMEN | 01:17:51 | 04:47 | 04:15 | 04:21 | 04:22 | 03:33 | 04:25 | 02:25 | 04:03 | 05:02 | ||
| PRO WOMEN | 01:19:35 | 04:18 | 04:23 | 04:52 | 05:23 | 03:49 | 04:37 | 02:36 | 04:54 | 04:42 | ||
| PRO WOMEN | 01:20:29 | 06:33 | 04:21 | 04:45 | 04:26 | 03:26 | 04:28 | 01:51 | 04:43 | 05:12 | ||
| PRO WOMEN | 01:16:16 | --:-- | 04:37 | 04:43 | 05:34 | 04:58 | 04:47 | 03:05 | 04:35 | 04:40 | ||
| PRO WOMEN | 01:17:51 | 04:47 | 04:15 | 04:21 | 04:22 | 03:33 | 04:25 | 02:25 | 04:03 | 05:02 | ||
| PRO WOMEN | 01:18:26 | 05:31 | 04:27 | 04:04 | 04:47 | 04:07 | 04:28 | 01:44 | 04:20 | 04:44 |