H
DOUBLES MIXED
MEN
Heba Abdelhamid
5 RACES RECORDED
PERSONAL BEST (PB)
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01:28:01
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Istanbul 2026
FEB 2026
DOUBLES WOMEN
AG #5 · 40-44
with
Amira Bayoumy
TOTAL TIME
01:20:18
ROXZONE
08:29
RUNS
42:07
1. SKIERG
04:58
2. SLED PUSH
01:48
3. SLED PULL
04:39
4. BURPEES
03:59
5. ROWING
05:06
6. FARMERS
01:46
7. LUNGES
03:06
8. WALL BALLS
04:25
HYROX Doha 2024
MAR 2024
DOUBLES MIXED
with
Amgad Zaki
TOTAL TIME
01:16:29
ROXZONE
04:50
RUNS
41:29
1. SKIERG
04:19
2. SLED PUSH
02:00
3. SLED PULL
03:58
4. BURPEES
04:18
5. ROWING
04:30
6. FARMERS
01:57
7. LUNGES
04:28
8. WALL BALLS
04:51
HYROX Dubai 2024
MAR 2024
OPEN WOMEN
TOTAL TIME
01:28:01
ROXZONE
05:02
RUNS
44:07
1. SKIERG
05:31
2. SLED PUSH
02:47
3. SLED PULL
05:04
4. BURPEES
07:57
5. ROWING
05:33
6. FARMERS
02:24
7. LUNGES
06:41
8. WALL BALLS
03:01
HYROX Dubai 2024
MAR 2024
DOUBLES WOMEN
with
Nesma Elnaggar
TOTAL TIME
01:33:33
ROXZONE
05:23
RUNS
55:54
1. SKIERG
05:04
2. SLED PUSH
02:10
3. SLED PULL
05:15
4. BURPEES
04:16
5. ROWING
05:10
6. FARMERS
01:45
7. LUNGES
05:20
8. WALL BALLS
03:24
HYROX Dubai 2023
MAR 2023
DOUBLES WOMEN
with
Nesma Elnaggar
TOTAL TIME
01:33:33
ROXZONE
05:23
RUNS
55:54
1. SKIERG
05:04
2. SLED PUSH
02:10
3. SLED PULL
05:15
4. BURPEES
04:16
5. ROWING
05:10
6. FARMERS
01:45
7. LUNGES
05:20
8. WALL BALLS
03:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Amira Bayoumy
|
DOUBLES WOMEN | 01:20:18 | 08:29 | 04:58 | 01:48 | 04:39 | 03:59 | 05:06 | 01:46 | 03:06 | 04:25 | |
|
with
Amgad Zaki
|
DOUBLES MIXED | 01:16:29 | 04:50 | 04:19 | 02:00 | 03:58 | 04:18 | 04:30 | 01:57 | 04:28 | 04:51 | |
| OPEN WOMEN | 01:28:01 | 05:02 | 05:31 | 02:47 | 05:04 | 07:57 | 05:33 | 02:24 | 06:41 | 03:01 | ||
|
with
Nesma Elnaggar
|
DOUBLES WOMEN | 01:33:33 | 05:23 | 05:04 | 02:10 | 05:15 | 04:16 | 05:10 | 01:45 | 05:20 | 03:24 | |
|
with
Nesma Elnaggar
|
DOUBLES WOMEN | 01:33:33 | 05:23 | 05:04 | 02:10 | 05:15 | 04:16 | 05:10 | 01:45 | 05:20 | 03:24 |