H
RELAY MIXED
MEN
Heidi Clarke
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:15
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Sydney 2026
OCT 2026
RELAY WOMEN
AG #6 · 40+
TOTAL TIME
01:15:26
ROXZONE
07:35
RUNS
37:58
1. SKIERG
04:49
2. SLED PUSH
01:56
3. SLED PULL
03:43
4. BURPEES
05:28
5. ROWING
04:44
6. FARMERS
01:29
7. LUNGES
04:00
8. WALL BALLS
03:48
HYROX Sydney 2025
JUL 2025
RELAY MIXED
AG #6 · 40+
TOTAL TIME
01:11:27
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Sydney 2025
JUL 2025
DOUBLES WOMEN
AG #5 · 50-54
with
Lisa Galvin
TOTAL TIME
01:17:06
ROXZONE
07:50
RUNS
39:39
1. SKIERG
04:31
2. SLED PUSH
01:45
3. SLED PULL
04:28
4. BURPEES
03:32
5. ROWING
04:45
6. FARMERS
01:45
7. LUNGES
03:53
8. WALL BALLS
04:58
HYROX Sydney 2024
JUL 2024
OPEN WOMEN
AG #4 · 50-54
TOTAL TIME
01:24:15
ROXZONE
05:07
RUNS
46:04
1. SKIERG
05:01
2. SLED PUSH
02:25
3. SLED PULL
05:20
4. BURPEES
05:05
5. ROWING
05:03
6. FARMERS
02:04
7. LUNGES
04:48
8. WALL BALLS
03:22
HYROX Melbourne 2024
JUN 2024
OPEN WOMEN
AG #7 · 50-54
TOTAL TIME
01:25:04
ROXZONE
06:42
RUNS
43:24
1. SKIERG
04:51
2. SLED PUSH
02:26
3. SLED PULL
07:01
4. BURPEES
05:09
5. ROWING
05:05
6. FARMERS
02:05
7. LUNGES
05:05
8. WALL BALLS
03:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:15:26 | 07:35 | 04:49 | 01:56 | 03:43 | 05:28 | 04:44 | 01:29 | 04:00 | 03:48 | ||
| RELAY MIXED | 01:11:27 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Lisa Galvin
|
DOUBLES WOMEN | 01:17:06 | 07:50 | 04:31 | 01:45 | 04:28 | 03:32 | 04:45 | 01:45 | 03:53 | 04:58 | |
| OPEN WOMEN | 01:24:15 | 05:07 | 05:01 | 02:25 | 05:20 | 05:05 | 05:03 | 02:04 | 04:48 | 03:22 | ||
| OPEN WOMEN | 01:25:04 | 06:42 | 04:51 | 02:26 | 07:01 | 05:09 | 05:05 | 02:05 | 05:05 | 03:21 | ||
| OPEN WOMEN | 01:25:45 | 05:32 | 04:43 | 02:41 | 05:10 | 04:34 | 05:05 | 02:23 | 05:16 | 03:47 |