H
OPEN WOMEN
WOMEN
Heidi Fromm
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:05
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Perth 2026
OCT 2026
OPEN WOMEN
AG #1 · 50-54
TOTAL TIME
01:14:05
ROXZONE
--:--
RUNS
39:12
1. SKIERG
04:49
2. SLED PUSH
02:06
3. SLED PULL
04:11
4. BURPEES
04:38
5. ROWING
05:05
6. FARMERS
02:00
7. LUNGES
03:11
8. WALL BALLS
04:50
HYROX Perth 2026
OCT 2026
DOUBLES MIXED
AG #4 · 55-59
with
Nigel Fromm
TOTAL TIME
01:35:56
ROXZONE
--:--
RUNS
55:20
1. SKIERG
04:31
2. SLED PUSH
02:24
3. SLED PULL
04:50
4. BURPEES
04:53
5. ROWING
05:25
6. FARMERS
02:56
7. LUNGES
04:46
8. WALL BALLS
04:57
HYROX New York 2026
MAY 2026
DOUBLES MIXED
AG #8 · 50-54
with
Geoff Tilyard
TOTAL TIME
01:18:39
ROXZONE
05:43
RUNS
40:47
1. SKIERG
04:22
2. SLED PUSH
02:14
3. SLED PULL
04:46
4. BURPEES
04:38
5. ROWING
04:52
6. FARMERS
01:43
7. LUNGES
04:30
8. WALL BALLS
05:09
HYROX Brisbane 2026
APR 2026
DOUBLES MIXED
AG #5 · 55-59
with
Nigel Fromm
TOTAL TIME
01:21:44
ROXZONE
06:59
RUNS
43:56
1. SKIERG
04:26
2. SLED PUSH
02:08
3. SLED PULL
04:33
4. BURPEES
04:03
5. ROWING
04:50
6. FARMERS
01:42
7. LUNGES
04:04
8. WALL BALLS
05:08
HYROX Auckland 2026
JAN 2026
DOUBLES MIXED
AG #6 · 55-59
with
Nigel Fromm
TOTAL TIME
01:33:35
ROXZONE
06:48
RUNS
51:47
1. SKIERG
04:11
2. SLED PUSH
03:28
3. SLED PULL
04:30
4. BURPEES
04:54
5. ROWING
05:32
6. FARMERS
01:46
7. LUNGES
04:38
8. WALL BALLS
06:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:14:05 | --:-- | 04:49 | 02:06 | 04:11 | 04:38 | 05:05 | 02:00 | 03:11 | 04:50 | ||
|
with
Nigel Fromm
|
DOUBLES MIXED | 01:35:56 | --:-- | 04:31 | 02:24 | 04:50 | 04:53 | 05:25 | 02:56 | 04:46 | 04:57 | |
|
with
Geoff Tilyard
|
DOUBLES MIXED | 01:18:39 | 05:43 | 04:22 | 02:14 | 04:46 | 04:38 | 04:52 | 01:43 | 04:30 | 05:09 | |
|
with
Nigel Fromm
|
DOUBLES MIXED | 01:21:44 | 06:59 | 04:26 | 02:08 | 04:33 | 04:03 | 04:50 | 01:42 | 04:04 | 05:08 | |
|
with
Nigel Fromm
|
DOUBLES MIXED | 01:33:35 | 06:48 | 04:11 | 03:28 | 04:30 | 04:54 | 05:32 | 01:46 | 04:38 | 06:06 |