H
DOUBLES WOMEN
WOMEN
Heike Nachtigall
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:35
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX K Ln 2023
MAR 2023
DOUBLES WOMEN
with
Imke Nachtigall
TOTAL TIME
01:38:56
ROXZONE
06:17
RUNS
02:42
1. SKIERG
05:01
2. SLED PUSH
01:45
3. SLED PULL
04:50
4. BURPEES
04:56
5. ROWING
04:52
6. FARMERS
01:51
7. LUNGES
03:49
8. WALL BALLS
03:03
DOUBLES WOMEN
with
Imke Nachtigall
TOTAL TIME
01:49:38
ROXZONE
07:49
RUNS
03:57
1. SKIERG
04:49
2. SLED PUSH
04:02
3. SLED PULL
05:55
4. BURPEES
04:53
5. ROWING
04:43
6. FARMERS
02:05
7. LUNGES
05:19
8. WALL BALLS
06:15
HYROX Essen 2022
MAR 2022
DOUBLES WOMEN
with
Johanna Eßing
TOTAL TIME
01:14:35
ROXZONE
05:20
RUNS
42:00
1. SKIERG
04:22
2. SLED PUSH
01:46
3. SLED PULL
03:52
4. BURPEES
04:16
5. ROWING
04:54
6. FARMERS
01:55
7. LUNGES
03:33
8. WALL BALLS
02:46
HYROX Essen 2022
MAR 2022
DOUBLES WOMEN
with
Johanna Eßing
TOTAL TIME
01:14:36
ROXZONE
05:28
RUNS
41:25
1. SKIERG
04:55
2. SLED PUSH
02:07
3. SLED PULL
04:27
4. BURPEES
03:49
5. ROWING
04:45
6. FARMERS
01:55
7. LUNGES
03:09
8. WALL BALLS
02:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Imke Nachtigall
|
DOUBLES WOMEN | 01:38:56 | 06:17 | 05:01 | 01:45 | 04:50 | 04:56 | 04:52 | 01:51 | 03:49 | 03:03 | |
|
with
Imke Nachtigall
|
DOUBLES WOMEN | 01:49:38 | 07:49 | 04:49 | 04:02 | 05:55 | 04:53 | 04:43 | 02:05 | 05:19 | 06:15 | |
|
with
Johanna Eßing
|
DOUBLES WOMEN | 01:14:35 | 05:20 | 04:22 | 01:46 | 03:52 | 04:16 | 04:54 | 01:55 | 03:33 | 02:46 | |
|
with
Johanna Eßing
|
DOUBLES WOMEN | 01:14:36 | 05:28 | 04:55 | 02:07 | 04:27 | 03:49 | 04:45 | 01:55 | 03:09 | 02:46 |