H
DOUBLES PRO MEN
MEN
Heiko Holstein
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:07
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Mechelen 2026
MAR 2026
DOUBLES PRO MEN
AG #61 · 30-34
with
Nico Hampel
TOTAL TIME
01:06:18
ROXZONE
05:45
RUNS
32:50
1. SKIERG
03:46
2. SLED PUSH
02:43
3. SLED PULL
03:59
4. BURPEES
03:00
5. ROWING
04:21
6. FARMERS
01:44
7. LUNGES
03:39
8. WALL BALLS
04:36
HYROX Frankfurt 2025
DEC 2025
RELAY MEN
AG #16 · U40
TOTAL TIME
01:06:27
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Frankfurt 2025
DEC 2025
DOUBLES MIXED
AG #84 · 35-39
with
Ruka Adebayo
TOTAL TIME
01:14:26
ROXZONE
05:55
RUNS
41:26
1. SKIERG
03:56
2. SLED PUSH
02:20
3. SLED PULL
03:23
4. BURPEES
03:28
5. ROWING
04:37
6. FARMERS
01:44
7. LUNGES
03:43
8. WALL BALLS
03:59
HYROX Maastricht 2025
SEP 2025
DOUBLES MIXED
AG #48 · 35-39
TOTAL TIME
01:18:14
ROXZONE
07:55
RUNS
43:29
1. SKIERG
04:01
2. SLED PUSH
02:05
3. SLED PULL
04:17
4. BURPEES
02:46
5. ROWING
04:42
6. FARMERS
01:27
7. LUNGES
03:24
8. WALL BALLS
04:12
HYROX Berlin 2025
MAY 2025
DOUBLES PRO MEN
AG #83 · 30-39
with
Nico Hampel
TOTAL TIME
01:05:25
ROXZONE
07:15
RUNS
31:35
1. SKIERG
03:57
2. SLED PUSH
02:14
3. SLED PULL
03:42
4. BURPEES
03:00
5. ROWING
04:15
6. FARMERS
01:36
7. LUNGES
03:46
8. WALL BALLS
04:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nico Hampel
|
DOUBLES PRO MEN | 01:06:18 | 05:45 | 03:46 | 02:43 | 03:59 | 03:00 | 04:21 | 01:44 | 03:39 | 04:36 | |
| RELAY MEN | 01:06:27 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Ruka Adebayo
|
DOUBLES MIXED | 01:14:26 | 05:55 | 03:56 | 02:20 | 03:23 | 03:28 | 04:37 | 01:44 | 03:43 | 03:59 | |
| DOUBLES MIXED | 01:18:14 | 07:55 | 04:01 | 02:05 | 04:17 | 02:46 | 04:42 | 01:27 | 03:24 | 04:12 | ||
|
with
Nico Hampel
|
DOUBLES PRO MEN | 01:05:25 | 07:15 | 03:57 | 02:14 | 03:42 | 03:00 | 04:15 | 01:36 | 03:46 | 04:09 | |
|
with
Nico Hampel
|
DOUBLES MEN | 01:04:43 | 04:51 | 04:00 | 01:44 | 03:15 | 02:59 | 04:21 | 01:21 | 03:01 | 03:48 | |
|
with
Timo Holstein
|
DOUBLES MEN | 01:09:56 | 05:59 | 03:49 | 02:00 | 03:01 | 03:31 | 04:33 | 01:12 | 03:21 | 04:33 | |
| OPEN MEN | 01:21:39 | 08:37 | 04:46 | 03:20 | 04:18 | 04:01 | 05:02 | 01:34 | 03:31 | 05:32 | ||
| OPEN MEN | 01:12:07 | 05:35 | 04:25 | 03:06 | 04:02 | 04:21 | 05:00 | 01:34 | 03:29 | 04:51 | ||
|
with
Timo Holstein
|
DOUBLES MEN | 01:07:45 | 04:51 | 04:05 | 01:28 | 02:56 | 03:03 | 04:39 | 01:28 | 03:02 | 03:56 | |
| OPEN MEN | 01:17:18 | 06:15 | 04:27 | 02:18 | 05:15 | 04:13 | 04:55 | 01:22 | 03:57 | 05:27 | ||
|
with
Stefan Schuster
|
DOUBLES MEN | 01:21:09 | 05:36 | 03:50 | 01:42 | 03:27 | 03:11 | 04:27 | 01:46 | 03:23 | 03:40 | |
|
with
Annalena Spang
|
DOUBLES MIXED | 01:23:53 | 09:18 | 04:17 | 02:48 | 04:04 | 03:50 | 04:39 | 01:50 | 03:45 | 04:07 |