← ATHLETES / Heiko Koch

H

RELAY MIXED MEN

Heiko Koch

6 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 6 RACES

HYROX Karlsruhe 2026 OCT 2026

DOUBLES MIXED AG #36 · 25-29

with Shania Pfefferle

TOTAL TIME 01:15:48

ROXZONE 05:40

1. SKIERG 04:07

2. SLED PUSH 02:28

3. SLED PULL 04:27

4. BURPEES 03:41

5. ROWING 04:29

6. FARMERS 02:01

7. LUNGES 04:11

8. WALL BALLS 04:16

EVENT VIEW → COMPARE

HYROX Barcelona 2026 MAY 2026

OPEN MEN AG #301 · 30-34

TOTAL TIME 01:22:18

ROXZONE 07:35

1. SKIERG 04:33

2. SLED PUSH 03:47

3. SLED PULL 04:26

4. BURPEES 05:00

5. ROWING 04:36

6. FARMERS 02:00

7. LUNGES 04:30

8. WALL BALLS 06:25

EVENT VIEW → COMPARE

HYROX St Gallen 2026 JAN 2026

OPEN MEN AG #110 · 30-34

TOTAL TIME 01:25:01

ROXZONE 06:36

1. SKIERG 04:24

2. SLED PUSH 02:54

3. SLED PULL 04:23

4. BURPEES 05:16

5. ROWING 04:39

6. FARMERS 02:02

7. LUNGES 05:02

8. WALL BALLS 06:29

EVENT VIEW → COMPARE

HYROX Rome 2025 SEP 2025

DOUBLES MIXED AG #179 · 30-34

with Jana Nester

TOTAL TIME 01:19:35

ROXZONE 06:44

1. SKIERG 04:34

2. SLED PUSH 02:00

3. SLED PULL 04:25

4. BURPEES 04:00

5. ROWING 04:57

6. FARMERS 01:51

7. LUNGES 04:37

8. WALL BALLS 04:32

EVENT VIEW → COMPARE

HYROX St. Gallen 2025 FEB 2025

RELAY MIXED AG #8 · –

with Jana Nester & Daniel Pauli & Michaela Scarpatetti

TOTAL TIME 01:14:39

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX St. Gallen 2025 FEB 2025

DOUBLES MIXED AG #206 · 30-39

with Jana Nester

TOTAL TIME 01:27:05

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Karlsruhe 2026 OCT 2026 with Shania Pfefferle	DOUBLES MIXED	01:15:48	05:40	04:07	02:28	04:27	03:41	04:29	02:01	04:11	04:16	RACE VIEW → \| COMPARE
HYROX Barcelona 2026 MAY 2026	OPEN MEN	01:22:18	07:35	04:33	03:47	04:26	05:00	04:36	02:00	04:30	06:25	RACE VIEW → \| COMPARE
HYROX St Gallen 2026 JAN 2026	OPEN MEN	01:25:01	06:36	04:24	02:54	04:23	05:16	04:39	02:02	05:02	06:29	RACE VIEW → \| COMPARE
HYROX Rome 2025 SEP 2025 with Jana Nester	DOUBLES MIXED	01:19:35	06:44	04:34	02:00	04:25	04:00	04:57	01:51	04:37	04:32	RACE VIEW → \| COMPARE
HYROX St. Gallen 2025 FEB 2025 with Jana Nester & Daniel Pauli & Michaela Scarpatetti	RELAY MIXED	01:14:39	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX St. Gallen 2025 FEB 2025 with Jana Nester	DOUBLES MIXED	01:27:05	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →