H
RELAY MIXED
MEN
Heiko Nürrenberg
13 RACES RECORDED
PERSONAL BEST (PB)
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01:40:22
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES MIXED
AG #31 · 40-44
with
Yvonne Nürrenberg
TOTAL TIME
01:21:34
ROXZONE
06:04
RUNS
45:00
1. SKIERG
04:26
2. SLED PUSH
02:30
3. SLED PULL
03:52
4. BURPEES
04:03
5. ROWING
04:38
6. FARMERS
01:57
7. LUNGES
04:51
8. WALL BALLS
04:20
HYROX Maastricht 2026
OCT 2026
OPEN MEN
AG #37 · 50-54
TOTAL TIME
01:40:22
ROXZONE
08:40
RUNS
47:03
1. SKIERG
04:43
2. SLED PUSH
03:51
3. SLED PULL
05:21
4. BURPEES
05:47
5. ROWING
05:08
6. FARMERS
02:58
7. LUNGES
08:12
8. WALL BALLS
08:46
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #272 · 40-44
with
Yvonne Nürrenberg
TOTAL TIME
01:28:15
ROXZONE
--:--
RUNS
40:32
1. SKIERG
04:37
2. SLED PUSH
02:49
3. SLED PULL
03:54
4. BURPEES
04:30
5. ROWING
04:52
6. FARMERS
01:56
7. LUNGES
04:37
8. WALL BALLS
05:33
HYROX Cologne 2026
APR 2026
DOUBLES MEN
AG #29 · 45-49
with
Tobias Opdensteinen
TOTAL TIME
01:25:49
ROXZONE
06:22
RUNS
49:54
1. SKIERG
04:13
2. SLED PUSH
02:27
3. SLED PULL
03:32
4. BURPEES
03:55
5. ROWING
04:55
6. FARMERS
01:48
7. LUNGES
04:24
8. WALL BALLS
04:24
HYROX Cologne 2026
APR 2026
DOUBLES MIXED
AG #105 · 40-44
with
Yvonne Nürrenberg
TOTAL TIME
01:32:09
ROXZONE
06:59
RUNS
51:53
1. SKIERG
04:25
2. SLED PUSH
02:34
3. SLED PULL
04:17
4. BURPEES
04:38
5. ROWING
04:50
6. FARMERS
01:47
7. LUNGES
05:10
8. WALL BALLS
05:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Yvonne Nürrenberg
|
DOUBLES MIXED | 01:21:34 | 06:04 | 04:26 | 02:30 | 03:52 | 04:03 | 04:38 | 01:57 | 04:51 | 04:20 | |
| OPEN MEN | 01:40:22 | 08:40 | 04:43 | 03:51 | 05:21 | 05:47 | 05:08 | 02:58 | 08:12 | 08:46 | ||
|
with
Yvonne Nürrenberg
|
DOUBLES MIXED | 01:28:15 | --:-- | 04:37 | 02:49 | 03:54 | 04:30 | 04:52 | 01:56 | 04:37 | 05:33 | |
|
with
Tobias Opdensteinen
|
DOUBLES MEN | 01:25:49 | 06:22 | 04:13 | 02:27 | 03:32 | 03:55 | 04:55 | 01:48 | 04:24 | 04:24 | |
|
with
Yvonne Nürrenberg
|
DOUBLES MIXED | 01:32:09 | 06:59 | 04:25 | 02:34 | 04:17 | 04:38 | 04:50 | 01:47 | 05:10 | 05:40 | |
|
with
Yvonne Nürrenberg
|
DOUBLES MIXED | 01:25:52 | 06:12 | 04:34 | 02:30 | 04:22 | 04:34 | 04:51 | 02:02 | 05:07 | 05:01 | |
|
with
Yvonne Nürrenberg
|
DOUBLES MIXED | 01:28:34 | 07:13 | 04:31 | 03:01 | 04:49 | 04:52 | 04:49 | 01:54 | 05:13 | 04:57 | |
|
with
Yvonne Nürrenberg
|
DOUBLES MIXED | 01:34:56 | 12:08 | 04:35 | 02:38 | 04:44 | 04:51 | 04:51 | 01:59 | 05:23 | 06:24 | |
| OPEN MEN | 02:13:05 | 12:50 | 04:53 | 04:43 | 09:39 | 09:05 | 05:24 | 02:53 | 09:55 | 13:08 | ||
| RELAY MIXED | 01:16:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Yvonne Nürrenberg
|
DOUBLES MIXED | 01:24:29 | 08:34 | 04:23 | 02:22 | 04:01 | 04:29 | 04:52 | 01:59 | 06:25 | 05:21 | |
|
with
Yvonne Nürrenberg
|
DOUBLES MIXED | 01:27:08 | 05:25 | 04:38 | 02:21 | 04:22 | 04:59 | 04:51 | 01:51 | 06:01 | 05:45 | |
|
with
Yvonne Nürrenberg
|
DOUBLES MIXED | 01:32:39 | 07:16 | 04:41 | 02:17 | 04:27 | 04:45 | 04:54 | 01:56 | 05:51 | 06:02 |