H
DOUBLES MEN
MEN
Heinrich Barnard
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:22
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #54 · 25-29
TOTAL TIME
01:30:22
ROXZONE
07:19
RUNS
44:43
1. SKIERG
04:35
2. SLED PUSH
02:25
3. SLED PULL
04:25
4. BURPEES
07:17
5. ROWING
04:58
6. FARMERS
02:43
7. LUNGES
05:53
8. WALL BALLS
06:11
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
01:30:22
ROXZONE
08:26
RUNS
43:54
1. SKIERG
04:15
2. SLED PUSH
03:17
3. SLED PULL
04:58
4. BURPEES
07:10
5. ROWING
05:03
6. FARMERS
02:10
7. LUNGES
05:14
8. WALL BALLS
06:02
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #66 · 25-29
TOTAL TIME
01:30:22
ROXZONE
08:26
RUNS
43:52
1. SKIERG
04:15
2. SLED PUSH
03:17
3. SLED PULL
04:58
4. BURPEES
07:10
5. ROWING
05:03
6. FARMERS
02:10
7. LUNGES
05:14
8. WALL BALLS
06:02
HYROX Cape Town 2024
SEP 2024
DOUBLES MEN
AG #31 · U29
with
Xander Botha
TOTAL TIME
01:28:46
ROXZONE
08:17
RUNS
49:31
1. SKIERG
03:49
2. SLED PUSH
01:05
3. SLED PULL
02:41
4. BURPEES
04:53
5. ROWING
05:07
6. FARMERS
02:04
7. LUNGES
04:24
8. WALL BALLS
06:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:30:22 | 07:19 | 04:35 | 02:25 | 04:25 | 07:17 | 04:58 | 02:43 | 05:53 | 06:11 | ||
| OPEN MEN | 01:30:22 | 08:26 | 04:15 | 03:17 | 04:58 | 07:10 | 05:03 | 02:10 | 05:14 | 06:02 | ||
| OPEN MEN | 01:30:22 | 08:26 | 04:15 | 03:17 | 04:58 | 07:10 | 05:03 | 02:10 | 05:14 | 06:02 | ||
|
with
Xander Botha
|
DOUBLES MEN | 01:28:46 | 08:17 | 03:49 | 01:05 | 02:41 | 04:53 | 05:07 | 02:04 | 04:24 | 06:59 |