H
PRO MEN
MEN
Hejar Abdi
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:02
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Maastricht 2026
OCT 2026
PRO MEN
AG #51 · 30-34
TOTAL TIME
01:19:22
ROXZONE
06:02
RUNS
36:25
1. SKIERG
04:44
2. SLED PUSH
03:33
3. SLED PULL
05:45
4. BURPEES
03:48
5. ROWING
05:01
6. FARMERS
01:37
7. LUNGES
03:34
8. WALL BALLS
08:59
HYROX Heerenveen 2026
MAY 2026
PRO MEN
AG #45 · 30-34
TOTAL TIME
01:16:54
ROXZONE
09:00
RUNS
33:10
1. SKIERG
04:19
2. SLED PUSH
03:38
3. SLED PULL
05:23
4. BURPEES
03:55
5. ROWING
04:35
6. FARMERS
01:31
7. LUNGES
02:14
8. WALL BALLS
09:13
HYROX Rotterdam 2026
APR 2026
OPEN MEN
AG #50 · 30-34
TOTAL TIME
01:08:02
ROXZONE
05:22
RUNS
34:53
1. SKIERG
04:27
2. SLED PUSH
02:29
3. SLED PULL
03:57
4. BURPEES
03:13
5. ROWING
04:32
6. FARMERS
01:31
7. LUNGES
02:54
8. WALL BALLS
04:47
HYROX Istanbul 2026
FEB 2026
DOUBLES MEN
AG #17 · 35-39
with
Vahid Abdi
TOTAL TIME
01:05:21
ROXZONE
06:52
RUNS
34:39
1. SKIERG
03:50
2. SLED PUSH
01:40
3. SLED PULL
03:13
4. BURPEES
02:40
5. ROWING
04:21
6. FARMERS
01:31
7. LUNGES
02:38
8. WALL BALLS
04:01
HYROX Amsterdam 2026
JAN 2026
OPEN MEN
AG #100 · 30-34
TOTAL TIME
01:11:31
ROXZONE
06:27
RUNS
36:19
1. SKIERG
04:14
2. SLED PUSH
02:10
3. SLED PULL
05:03
4. BURPEES
03:16
5. ROWING
04:29
6. FARMERS
01:27
7. LUNGES
03:12
8. WALL BALLS
04:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:19:22 | 06:02 | 04:44 | 03:33 | 05:45 | 03:48 | 05:01 | 01:37 | 03:34 | 08:59 | ||
| PRO MEN | 01:16:54 | 09:00 | 04:19 | 03:38 | 05:23 | 03:55 | 04:35 | 01:31 | 02:14 | 09:13 | ||
| OPEN MEN | 01:08:02 | 05:22 | 04:27 | 02:29 | 03:57 | 03:13 | 04:32 | 01:31 | 02:54 | 04:47 | ||
|
with
Vahid Abdi
|
DOUBLES MEN | 01:05:21 | 06:52 | 03:50 | 01:40 | 03:13 | 02:40 | 04:21 | 01:31 | 02:38 | 04:01 | |
| OPEN MEN | 01:11:31 | 06:27 | 04:14 | 02:10 | 05:03 | 03:16 | 04:29 | 01:27 | 03:12 | 04:58 | ||
| PRO MEN | 02:09:08 | 05:32 | 04:21 | --:-- | 19:35 | 03:36 | 04:42 | 02:30 | 04:35 | 13:47 | ||
| OPEN MEN | 01:13:22 | 07:16 | 04:30 | 02:59 | 04:35 | 03:28 | 04:59 | 01:29 | 02:21 | 06:18 | ||
| OPEN MEN | 01:13:50 | 06:20 | 04:41 | 02:33 | 04:34 | 03:12 | 05:10 | 01:39 | 02:50 | 04:58 | ||
|
with
Dayli De Jesus
|
DOUBLES MEN | 01:45:24 | 08:20 | 04:14 | 01:19 | 03:45 | 02:36 | 06:20 | 01:20 | 03:03 | 05:28 |