H
DOUBLES PRO WOMEN
WOMEN
Helen Dawson
13 RACES RECORDED
PERSONAL BEST (PB)
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01:13:12
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #7 · 40-44
TOTAL TIME
01:19:44
ROXZONE
07:15
RUNS
37:43
1. SKIERG
05:03
2. SLED PUSH
03:07
3. SLED PULL
04:23
4. BURPEES
04:46
5. ROWING
05:33
6. FARMERS
02:03
7. LUNGES
04:39
8. WALL BALLS
05:19
HYROX Manchester 2026
JAN 2026
DOUBLES PRO WOMEN
AG #5 · 35-39
with
Jessica Massheder
TOTAL TIME
01:05:32
ROXZONE
04:12
RUNS
35:21
1. SKIERG
04:17
2. SLED PUSH
02:07
3. SLED PULL
02:57
4. BURPEES
03:14
5. ROWING
04:38
6. FARMERS
01:43
7. LUNGES
03:28
8. WALL BALLS
03:39
HYROX London Excel 2025
DEC 2025
PRO WOMEN
AG #24 · 40-44
TOTAL TIME
01:22:19
ROXZONE
11:06
RUNS
30:42
1. SKIERG
05:42
2. SLED PUSH
04:03
3. SLED PULL
05:19
4. BURPEES
05:31
5. ROWING
05:07
6. FARMERS
02:34
7. LUNGES
06:00
8. WALL BALLS
06:20
HYROX London Excel 2025
DEC 2025
DOUBLES WOMEN
AG #486 · 35-39
with
Jessica Ashley
TOTAL TIME
01:34:15
ROXZONE
14:41
RUNS
44:33
1. SKIERG
05:31
2. SLED PUSH
01:52
3. SLED PULL
05:21
4. BURPEES
04:33
5. ROWING
05:35
6. FARMERS
01:50
7. LUNGES
05:04
8. WALL BALLS
05:20
HYROX Birmingham 2025
OCT 2025
OPEN WOMEN
AG #15 · 40-44
TOTAL TIME
01:14:04
ROXZONE
05:39
RUNS
33:46
1. SKIERG
05:04
2. SLED PUSH
03:04
3. SLED PULL
05:14
4. BURPEES
05:10
5. ROWING
04:57
6. FARMERS
01:53
7. LUNGES
04:25
8. WALL BALLS
04:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:19:44 | 07:15 | 05:03 | 03:07 | 04:23 | 04:46 | 05:33 | 02:03 | 04:39 | 05:19 | ||
|
with
Jessica Massheder
|
DOUBLES PRO WOMEN | 01:05:32 | 04:12 | 04:17 | 02:07 | 02:57 | 03:14 | 04:38 | 01:43 | 03:28 | 03:39 | |
| PRO WOMEN | 01:22:19 | 11:06 | 05:42 | 04:03 | 05:19 | 05:31 | 05:07 | 02:34 | 06:00 | 06:20 | ||
|
with
Jessica Ashley
|
DOUBLES WOMEN | 01:34:15 | 14:41 | 05:31 | 01:52 | 05:21 | 04:33 | 05:35 | 01:50 | 05:04 | 05:20 | |
| OPEN WOMEN | 01:14:04 | 05:39 | 05:04 | 03:04 | 05:14 | 05:10 | 04:57 | 01:53 | 04:25 | 04:56 | ||
| OPEN WOMEN | 01:15:04 | 05:04 | 04:51 | 02:51 | 04:33 | 04:46 | 04:54 | 01:47 | 04:35 | 05:11 | ||
| OPEN WOMEN | 01:13:12 | 05:06 | 04:46 | 02:45 | 04:24 | 05:21 | 04:57 | 01:41 | 04:11 | 04:47 | ||
| OPEN WOMEN | 01:13:12 | 05:06 | 04:46 | 02:45 | 04:24 | 05:21 | 04:57 | 01:41 | 04:11 | 04:47 | ||
| OPEN WOMEN | 01:20:45 | 06:51 | 05:10 | 02:35 | 05:18 | 05:02 | 05:43 | 01:39 | 04:42 | 05:29 | ||
| OPEN WOMEN | 01:20:45 | 06:51 | 05:10 | 02:35 | 05:18 | 05:02 | 05:43 | 01:39 | 04:42 | 05:29 | ||
| OPEN WOMEN | 01:27:35 | 05:44 | 05:15 | 02:19 | 05:04 | 05:25 | 05:29 | 02:00 | 04:14 | 05:43 | ||
| OPEN WOMEN | 01:15:35 | 04:26 | 05:17 | 02:43 | 04:53 | 04:35 | 04:58 | 01:32 | 04:33 | 04:53 | ||
| OPEN WOMEN | 01:27:35 | 05:44 | 05:15 | 02:19 | 05:04 | 05:25 | 05:29 | 02:00 | 04:14 | 05:43 |